Ingredients
Scale
- 12 oz (340g) fettuccine pasta
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1½ cups heavy cream
- 1 cup freshly grated Parmesan cheese
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ¼ tsp nutmeg (optional, but classic)
- 1 lb (450g) lump crabmeat, picked over for shells
- 2 tbsp fresh parsley, chopped
- Optional: lemon zest, red pepper flakes
Instructions
- Cook pasta: Boil fettuccine in salted water until al dente. Reserve ½ cup pasta water, then drain.
- Make sauce: In a large skillet, heat butter and olive oil over medium heat. Add garlic; cook 30–60 seconds until fragrant (don’t brown).
- Build Alfredo: Pour in heavy cream. Bring to a gentle simmer. Reduce heat to low. Gradually whisk in Parmesan until smooth and creamy (~3–4 min). Stir in salt, pepper, and nutmeg.
- Add crab: Gently fold in crabmeat. Warm through 2–3 minutes (do not boil—crab is already cooked).
- Finish: Add drained pasta. Toss to coat, adding reserved pasta water 1 tbsp at a time if needed to loosen sauce.
- Garnish with parsley, lemon zest, or a pinch of red pepper flakes. Serve immediately.
💡 Pro Tips:
– Use fresh or high-quality pasteurized lump crabmeat—avoid imitation crab for best flavor.
– Keep heat low when adding crab to prevent it from breaking apart.
– For extra richness, stir in 2 tbsp cream cheese with the Parmesan.
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
Servings: 4 | Calories: 520 | Net Carbs: 42g | Fats: 28g | Protein: 28g
Servings: 4 | Calories: 520 | Net Carbs: 42g | Fats: 28g | Protein: 28g