Cracked Out Pea Salad: A Low-Carb, Keto-Friendly Twist on a Creamy Classic

When it comes to indulgent and satisfying side dishes, Cracked Out Pea Salad is a crowd-pleasing favorite. This creamy, crunchy salad combines tender peas, crisp vegetables, and a rich, cheesy dressing for a dish that’s both refreshing and hearty—a perfect match for potlucks, barbecues, or casual dinners. However, traditional recipes often rely on high-carb ingredients like sugary dressings, starchy croutons, or processed cheeses, making them off-limits for those following a keto, low-carb, or sugar-free lifestyle. Enter Cracked Out Pea Salad , a delicious, low-carb version that swaps out high-carb ingredients for wholesome alternatives like sugar-free sweeteners, natural cheeses, and fresh vegetables. This salad is perfectly creamy, flavorful, and guilt-free—perfect for indulging without derailing your diet.

In this article, we’ll guide you through making this delightful Cracked Out Pea Salad step-by-step, explore its nutritional benefits, share creative variations, and explain why it’s become a favorite among health-conscious home cooks. So grab your mixing bowl and let’s dive into this creamy, guilt-free creation!

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Why Cracked Out Pea Salad Is a Must-Try

Perfect for Low-Carb and Keto Diets

By using sugar-free sweeteners, natural cheeses, and fresh ingredients, this recipe keeps the carb count low while delivering all the indulgence of classic pea salad. It’s ideal for anyone following a ketogenic, low-carb, or sugar-free lifestyle.

Creamy, Crunchy, and Refreshing

The combination of tender peas, crisp vegetables, and a rich, cheesy dressing creates a salad that’s both satisfying and indulgent—a perfect balance of textures and bold flavors.

Quick and Easy to Make

This recipe requires just a few simple steps and minimal prep time, making it perfect for busy weeknights, meal prep, or casual gatherings. Simply mix, chill, and serve!

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Health Benefits of Cracked Out Pea Salad

Low in Carbs, High in Nutrients

Green peas provide fiber, vitamins A, C, and K, and protein without overloading on carbs. Using sugar-free sweeteners ensures no blood sugar spikes.

Packed with Healthy Fats

Natural cheeses and mayonnaise add healthy fats that promote satiety and support ketosis. Adding fresh herbs boosts antioxidants further.

Gluten-Free and Grain-Free

Since this recipe skips wheat-based croutons and processed ingredients entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.

A Dish You Can Feel Good About

Using fresh, whole ingredients ensures this salad is free from refined sugars and processed additives, making it a healthier alternative to store-bought options.

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Step-by-Step Guide to Making Cracked Out Pea Salad

Ingredients You’ll Need

For the Salad:

• 2 cups frozen green peas (thawed and drained)
• 1 cup diced celery
• 1/2 cup diced red onion
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced almonds or pecans (optional, for crunch)

For the Dressing:

• 1/2 cup mayonnaise (or avocado oil mayo for a lighter option)
• 1/4 cup sour cream (or plain Greek yogurt for a tangier flavor)
• 1 tablespoon granulated sugar substitute (like erythritol or monk fruit)
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper, to taste

Instructions

1. Prepare the Ingredients :
   • Thaw the frozen peas by running them under cold water or letting them sit at room temperature for 30 minutes. Drain well to remove excess moisture.
   • Dice the celery, red onion, and any optional nuts or seeds.
2. Make the Dressing :
   • In a small mixing bowl, whisk together the mayonnaise, sour cream, sugar substitute, Dijon mustard, apple cider vinegar, salt, and pepper until smooth and creamy.
3. Combine the Salad :
   • In a large mixing bowl, combine the thawed peas, diced celery, red onion, shredded cheddar cheese, and optional nuts.
   • Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
4. Chill and Serve :
   • Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
   • Before serving, give the salad a final stir and adjust seasoning if needed. Garnish with additional shredded cheese or nuts if desired.

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Creative Variations for Cracked Out Pea Salad

Spicy Kick

Add diced jalapeños or a dash of hot sauce to the dressing for an extra layer of heat.

Bacon Lover’s Delight

Stir in crumbled cooked bacon for added smokiness and crunch.

Mediterranean Twist

Swap the cheddar cheese for feta and add diced cucumber, olives, and fresh dill for a Mediterranean-inspired version.

Herbaceous Touch

Mix in fresh herbs like parsley, cilantro, or chives for a burst of freshness.

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Tips for Perfect Cracked Out Pea Salad

1. Use Fresh Ingredients : Fresh peas (if available) and high-quality cheese ensure the best flavor and texture.
2. Don’t Overmix the Salad : Gently toss the ingredients to avoid crushing the peas and losing their texture.
3. Customize the Sweetness : Adjust the amount of sugar substitute to suit your taste preferences, keeping in mind the sweetness of the peas.
4. Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.

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Why Cracked Out Pea Salad Is Perfect for Every Occasion

Whether you’re hosting a casual gathering, packing lunches for work, or simply craving something creamy yet healthy, this salad is versatile enough to fit any setting. Its vibrant colors and bold flavors ensure it’s a hit at any gathering, while its low-carb profile makes it suitable for a variety of dietary needs.

For families, it’s a great way to introduce kids to healthier versions of their favorite creamy salads. And for those following a strict low-carb diet, it’s a lifesaver when cravings strike.

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Conclusion: Indulge in Decadence Without the Guilt

Cracked Out Pea Salad proves that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic dish. With its creamy dressing, crunchy vegetables, and endless customization possibilities, this salad is a must-try for anyone on a keto, paleo, or sugar-free journey.

Ready to give it a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying it as a side dish, lunchbox staple, or party centerpiece, Cracked Out Pea Salad is sure to become a favorite in your repertoire.

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