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Creamed Corn: A Low-Carb, Keto-Friendly Side Dish with a Twist


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🧈 1 tablespoon unsalted butter
🧅 1 small yellow onion, finely chopped
🌽 4 cups whole kernel corn (2 cans, 15.25 oz each)
🥛 1 cup half and half or whole milk
🌾 1 ½ tablespoon cornstarch
🧂 ½ teaspoon salt
🧂 ¼ teaspoon black pepper


Instructions

Melt butter in a medium skillet.
Add chopped onion and sauté until translucent, 4 to 5 minutes. Stir often.
Add corn and cook for 2 to 3 minutes or until heated through.
In a glass measuring cup, whisk cornstarch with half and half.
Add to corn and stir in well. Cook until the mixture thickens.
Season with salt and pepper.
Serve.

PREP TIME & NUTRITION:
Prep Time: 5 minutes, Cook Time: 10 minutes, Total Time: 15 minutes, Servings: 5, Calories: 190, Net Carbs: 22g, Fats: 10g, Protein: 4g