Ingredients
Scale
- 8 oz (225g) fettuccine
- 1 tbsp olive oil
- 1 lb (450g) boneless chicken breasts or thighs, cut into bite-sized pieces
- 2 garlic cloves, minced
- 2 cups broccoli florets, chopped small
- 1½ cups heavy cream or half-and-half
- 1½ cups freshly grated Parmesan cheese
- 2 tbsp unsalted butter
- ¼ tsp ground nutmeg (optional but classic)
- Salt & black pepper to taste
- Optional: pinch of red pepper flakes, fresh parsley
Instructions
- Cook pasta: Boil fettuccine in salted water until al dente. During the last 2 minutes, add broccoli to blanch. Drain, reserving ½ cup pasta water.
- Cook chicken: In a large skillet, heat olive oil over medium-high. Season chicken with salt and pepper; cook 5–6 min until golden and cooked through. Remove and set aside.
- Make sauce: In same skillet, melt butter. Add garlic; cook 30 sec. Pour in heavy cream; bring to a gentle simmer.
- Finish Alfredo: Reduce heat to low. Gradually whisk in Parmesan until melted and smooth. Stir in nutmeg, salt, and pepper.
- Combine: Add cooked pasta, broccoli, and chicken to sauce. Toss to coat, adding reserved pasta water as needed to loosen.
- Garnish with extra Parmesan, black pepper, red pepper flakes, and fresh parsley.
💡 Pro Tip: For extra silkiness, stir in 2 tbsp cream cheese with the Parmesan!
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min
Servings: 4 | Calories: 520 | Net Carbs: 38g | Fats: 32g | Protein: 28g
Servings: 4 | Calories: 520 | Net Carbs: 38g | Fats: 32g | Protein: 28g