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Creamy Chicken & Wild Rice Soup


  • Author: WAFA LI

Ingredients

Scale
  • 1 tbsp olive oil or butter
  • 1 small onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken broth
  • 1 cup uncooked wild rice blend (or 3 cups cooked)
  • 2 bay leaves
  • 1 tsp dried thyme
  • ½ tsp dried rosemary
  • 2 cups cooked, shredded chicken
  • ½ cup heavy cream or half-and-half
  • Salt & black pepper to taste
  • Optional: 2 tbsp fresh parsley, lemon juice

Instructions

  1. Sauté veggies: In a large pot, heat oil over medium heat. Add onion, carrots, and celery; cook 5–6 minutes until softened. Stir in garlic; cook 30 seconds.
  2. Simmer rice: Add broth, uncooked wild rice, bay leaves, thyme, and rosemary. Bring to a boil, then reduce heat. Cover and simmer 40–45 minutes, until rice is tender.
    If using pre-cooked rice, add in last 10 minutes of cooking.
  3. Add chicken: Stir in shredded chicken; simmer 5 minutes to heat through.
  4. Finish: Remove bay leaves. Stir in heavy cream and season with salt and pepper. For brightness, add a squeeze of lemon juice or fresh parsley.
  5. Serve hot, with crusty bread or a side salad.
💡 Pro Tips:
– Use rotisserie chicken for quick prep!
– For extra depth, add a splash of white wine with the broth.
– Make ahead: Flavors meld beautifully overnight—reheat gently to avoid curdling cream.

Prep Time & Nutrition (per serving, serves 6):

Prep Time: 10 min | Cook Time: 50 min | Total Time: 60 min
Servings: 6 | Calories: 280 | Net Carbs: 22g | Fats: 12g | Protein: 22g