Ingredients
Scale
(Serves 4)
- 1½ lbs (680g) boneless, skinless chicken thighs
- Salt & black pepper to taste
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 4 garlic cloves, minced
- 1 cup chicken broth
- ¾ cup heavy cream or half-and-half
- ½ cup grated Parmesan cheese
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- 1 tbsp fresh rosemary, finely chopped (or ½ tsp dried)
- 1 tbsp fresh parsley, chopped (for garnish)
- Optional: ½ tsp lemon zest or a splash of white wine
Instructions
- Season chicken: Pat thighs dry; season generously with salt and pepper.
- Sear chicken: In a large skillet, heat olive oil over medium-high. Add chicken; cook 5–6 minutes per side until golden and cooked through (internal temp: 165°F / 74°C). Remove and set aside.
- Make sauce: Reduce heat to medium. Melt butter. Add garlic; sauté 30 seconds until fragrant.
→ Optional: Deglaze with ¼ cup white wine; simmer 1 min. - Simmer: Pour in chicken broth, scraping up browned bits. Bring to a gentle simmer. Stir in heavy cream, Parmesan, thyme, and rosemary. Cook 3–4 minutes until slightly thickened.
- Finish: Return chicken to skillet; spoon sauce over top. Warm through 2–3 minutes.
- Garnish with fresh parsley (and lemon zest if using).
💡 Serving suggestion: Pair with buttered egg noodles, roasted potatoes, or steamed green beans.
Prep Time & Nutrition (per serving):
Prep Time: 5 min | Cook Time: 25 min | Total Time: 30 min
Servings: 4 | Calories: 380 | Net Carbs: 4g | Fats: 28g | Protein: 28g
Servings: 4 | Calories: 380 | Net Carbs: 4g | Fats: 28g | Protein: 28g