Ingredients
Scale
- 4 cups corn kernels (fresh grilled, canned, or frozen & thawed)
- 2 tbsp mayonnaise (or Mexican crema)
- 2 tbsp sour cream (or plain Greek yogurt)
- 1 tsp lime juice
- ½ tsp chili powder (or Tajín)
- ¼ tsp smoked paprika
- ½ cup crumbled cotija cheese (or feta)
- 2 tbsp chopped fresh cilantro
- Optional: pinch of cayenne, lime wedges for serving
Instructions
- Prep corn:
- Grilled (best flavor): Char corn in a skillet or on a grill until slightly blistered.
- Stovetop: Sauté thawed/frozen corn in 1 tsp oil over medium-high 5–7 minutes until golden.
- Canned: Drain well and pat dry.
- Mix dressing: In a large bowl, combine mayo, sour cream, lime juice, chili powder, and smoked paprika.
- Combine: Add warm corn to dressing; toss to coat.
- Finish: Stir in cotija and cilantro. Taste and adjust seasoning.
- Serve warm or chilled in small cups or bowls, with extra lime wedges on the side.
💡 Pro Tips:
– For authentic esquites, use Mexican crema and Tajín instead of chili powder.
– Make it dairy-free: Use vegan mayo, coconut yogurt, and nutritional yeast + salt instead of cotija.
– Double the batch—it disappears fast at parties!
Prep Time & Nutrition (per serving):
Prep Time: 10 min | Cook Time: 5–7 min (if cooking corn) | Total Time: 15 min
Servings: 4 | Calories: 180 | Net Carbs: 18g | Fats: 10g | Protein: 6g
Servings: 4 | Calories: 180 | Net Carbs: 18g | Fats: 10g | Protein: 6g