Ingredients
• 1 lb chicken breast, cooked and shredded • 8 oz mushrooms, sliced • 1 cup wild rice, rinsed • 6 cups chicken broth • 1 cup heavy cream • 1 onion, diced • 3 cloves garlic, minced • 2 tbsp butter • 2 tbsp flour • 1 tsp thyme • ½ tsp rosemary • 2 tbsp fresh parsley, chopped • Salt and pepper to taste
Instructions
- In large pot, combine wild rice and 3 cups chicken broth
- Bring to boil, then simmer 45-50 minutes until tender
- Heat butter in separate large pot
- Sauté onion and garlic until soft
- Add mushrooms and cook until tender
- Sprinkle flour over vegetables, stir well
- Gradually add remaining chicken broth, whisking constantly
- Add cooked wild rice and shredded chicken
- Stir in heavy cream, thyme, and rosemary
- Simmer 15 minutes until heated through
- Season with salt and pepper
- Garnish with fresh parsley before serving
PREP TIME & NUTRITION: Prep Time: 20 mins, Cook Time: 60 mins, Total Time: 1 hour 20 mins, Servings: 6, Calories: 320, Net Carbs: 25g, Fats: 18g, Protein: 22g