Creamy Parmesan Chicken Penne (Rich, Comforting & Family-Friendly)

When you’re craving creamy, cheesy comfort food that’s quick and easy, Creamy Parmesan Chicken Penne hits all the right notes. Tender chicken, perfectly cooked penne pasta, and a luscious Parmesan cream sauce come together in this one-pan dinner that feels indulgent but is surprisingly simple to make.

This dish is ideal for weeknight dinners, casual gatherings, or anytime you want a cozy, satisfying meal that’s loved by both kids and adults.


Why You’ll Love Creamy Parmesan Chicken Penne

  • Rich, creamy Parmesan sauce without being heavy
  • Tender chicken and al dente penne for perfect texture
  • Family-friendly and easy to serve
  • Quick prep and cooking—ready in under 30 minutes
  • Customizable with vegetables, herbs, or spices
  • Meal prep friendly and reheats beautifully

It’s the perfect combination of comfort food and elegance.


Ingredients Overview

Protein

  • Boneless, skinless chicken breasts or thighs

Pasta

  • Penne (regular or whole wheat)

Creamy Sauce

  • Heavy cream or half-and-half
  • Parmesan cheese, freshly grated
  • Butter or olive oil
  • Garlic

Flavorings & Seasonings

  • Salt and black pepper
  • Italian seasoning or fresh herbs (thyme, parsley, basil)
  • Red pepper flakes (optional for heat)

Optional Add-Ins

  • Spinach, peas, or sun-dried tomatoes
  • Mushrooms for extra umami
  • Lemon zest for brightness

Choosing the Best Chicken

Chicken Breasts

  • Mild flavor and quick cooking
  • Shreds easily when sliced

Chicken Thighs

  • Juicier and more flavorful
  • Adds richness to the dish

Tip: Pound chicken to even thickness for uniform cooking.


How to Make Creamy Parmesan Chicken Penne

Step 1: Cook the Pasta

  • Boil penne in salted water until al dente.
  • Reserve ½ cup pasta water before draining.

Step 2: Cook the Chicken

  1. Season chicken with salt, pepper, and Italian seasoning.
  2. Heat olive oil or butter in a skillet over medium-high heat.
  3. Sear chicken 4–6 minutes per side until golden brown and cooked through.
  4. Remove chicken and let rest, then slice thinly.

Step 3: Make the Parmesan Cream Sauce

  1. In the same skillet, melt butter (or use oil) over medium heat.
  2. Sauté minced garlic for 30 seconds until fragrant.
  3. Add heavy cream and bring to a gentle simmer.
  4. Stir in freshly grated Parmesan until smooth and creamy.
  5. Season with salt, pepper, and optional red pepper flakes.

Step 4: Combine Pasta & Chicken

  • Add cooked penne to the sauce, tossing to coat.
  • Add reserved pasta water if the sauce needs thinning.
  • Fold in sliced chicken and optional vegetables like spinach or peas.

Step 5: Finish & Serve

  • Garnish with fresh parsley, extra Parmesan, or a sprinkle of black pepper.
  • Serve immediately for maximum creaminess.

Texture & Flavor Profile

  • Creamy, cheesy sauce coats each penne piece
  • Tender chicken provides heartiness
  • Al dente pasta adds satisfying bite
  • Garlic and Parmesan give savory depth
  • Optional veggies add color, texture, and nutrients

This dish is rich and comforting without being overwhelming.


Pro Tips for Perfect Creamy Parmesan Chicken Penne

  1. Use fresh Parmesan—pre-grated cheese can prevent smooth melting.
  2. Reserve pasta water—it helps bind the sauce to the pasta.
  3. Don’t overcook the chicken—slice thinly for tenderness.
  4. Add vegetables last—to preserve color and texture.
  5. Simmer gently—avoid boiling cream to prevent separation.

Delicious Variations

Garlic Parmesan Chicken Penne

  • Add roasted garlic or garlic powder for extra flavor.

Lemon Parmesan Chicken Penne

  • Stir in a teaspoon of lemon zest or juice for brightness.

Spinach & Sun-Dried Tomato

  • Fold in fresh spinach and chopped sun-dried tomatoes for color and tang.

Spicy Version

  • Add red pepper flakes or a dash of cayenne.

Keto-Friendly

  • Replace penne with zucchini noodles or shirataki noodles.

What to Serve with Creamy Parmesan Chicken Penne

  • Garlic bread or warm baguette slices
  • Simple green salad with lemon vinaigrette
  • Roasted vegetables like asparagus, broccoli, or zucchini
  • Light soup as a starter

This dish is filling enough to stand alone but pairs beautifully with fresh sides.


Make-Ahead & Storage Tips

Make Ahead

  • Chicken and pasta can be cooked ahead; store separately from sauce to prevent sogginess.
  • Sauce can be prepared in advance and gently reheated.

Storage

  • Refrigerate in airtight containers for up to 3 days.

Reheating

  • Reheat gently on stovetop or microwave, adding a splash of cream or pasta water to refresh texture.

Common Mistakes to Avoid

  • Using pre-grated Parmesan—it can result in grainy sauce
  • Overcooking chicken—keep it juicy
  • Boiling cream—leads to separation
  • Adding pasta too early—wait until sauce is ready to coat

Following these tips ensures smooth, creamy, perfectly balanced pasta.


Frequently Asked Questions

Q: Can I make this dairy-free?
A: Yes—use coconut cream or cashew cream and a vegan Parmesan alternative.

Q: Can I use frozen chicken?
A: Yes, but thaw first for even cooking.

Q: Can I make this for meal prep?
A: Absolutely! Store sauce separately from pasta and chicken until ready to eat.

Q: Is this kid-friendly?
A: Yes—creamy, cheesy, and comforting for all ages.


Why This Recipe Works

  • Freshly grated Parmesan creates a smooth, rich sauce
  • Chicken adds protein and heartiness
  • Al dente penne holds the sauce perfectly
  • Simple, high-quality ingredients deliver big flavor
  • Creamy yet not overpowering, making it a family favorite

It’s comfort food elevated with simplicity and flavor.


Perfect for Any Occasion

  • Weeknight family dinners
  • Casual dinner parties
  • Meal prep for busy weeks
  • Cozy winter comfort meals
  • Date-night dinners at home

This dish is versatile, approachable, and always satisfying.


Final Thoughts

Creamy Parmesan Chicken Penne is the ultimate comfort food—rich, cheesy, and satisfying, yet surprisingly easy to make. With tender chicken, al dente pasta, and a luscious Parmesan cream sauce, it’s a recipe that becomes a go-to for weeknight dinners, meal prep, or special occasions.

If you want a creamy, indulgent pasta dish that’s full of flavor but simple to prepare, this recipe is a must-have in your kitchen.

Print
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Creamy Parmesan Chicken Penne (Rich, Comforting & Family-Friendly)


  • Author: WAFA LI

Ingredients

Scale
  • 12 oz (340g) penne pasta
  • lbs (680g) boneless, skinless chicken breasts or thighs, cubed
  • Salt & black pepper to taste
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1½ cups chicken broth
  • 1 cup heavy cream or half-and-half
  • 1½ cups freshly grated Parmesan cheese
  • 1 tsp dried thyme or Italian seasoning
  • Optional: pinch of red pepper flakes, 2 tbsp cream cheese for extra silkiness
For garnish:
  • Fresh parsley or basil
  • Extra Parmesan
  • Lemon zest (brightens the richness!)

Instructions

  1. Cook pasta: Boil penne until just under al dente (1 minute less than package). Drain, reserving ½ cup pasta water. Set aside.
  2. Sear chicken: Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high. Cook chicken 5–6 min until golden. Remove and set aside.
  3. Make sauce: In same skillet, add garlic; cook 30 sec. Pour in chicken broth, scraping up browned bits. Simmer 2–3 min to reduce slightly.
  4. Finish sauce: Reduce heat to low. Stir in heavy cream, Parmesan, thyme, and optional red pepper flakes or cream cheese. Cook 2–3 min until smooth and slightly thickened.
  5. Combine: Add cooked pasta and chicken to sauce. Toss to coat, adding reserved pasta water as needed to loosen.
  6. Garnish with fresh herbs, extra Parmesan, and lemon zest.
💡 Pro Tips:
– Use Parmigiano-Reggiano for best flavor and meltability.
– Add sautéed mushrooms or spinach for extra veggie boost!
– For a lighter version, swap half the cream with whole milk.

Prep Time & Nutrition (per serving, serves 4):

Prep Time: 5 min | Cook Time: 20 min | Total Time: 25 min
Servings: 4 | Calories: 520 | Net Carbs: 42g | Fats: 26g | Protein: 34g

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