Creamy Pea & Mint Soup is a beautifully simple yet elegant dish that combines the natural sweetness of peas with the fresh, cooling brightness of mint. This vibrant green soup is light, refreshing, and incredibly creamy, making it perfect for spring and summer, yet equally comforting year-round.

Whether served as a starter for a dinner party, a light lunch, or a nourishing weeknight meal, this soup delivers restaurant-quality flavor with minimal effort.

⭐ Why You’ll Love Creamy Pea & Mint Soup

Ready in under 30 minutes

Bright, fresh, and naturally sweet flavor
Smooth, silky, and comforting texture
Vegetarian and easily made vegan

Packed with vitamins and antioxidants
Freezer-friendly and great for meal prep
Elegant enough for entertaining

This soup is the perfect balance of freshness, comfort, and sophistication.

🌿 Why Peas and Mint Are a Perfect Match

Peas

Naturally sweet and creamy when blended
Rich in fiber, protein, vitamin C, and vitamin K

Naturally thickens soup without heavy cream
Bright green color enhances presentation

Mint

Refreshing and cooling flavor

Enhances natural sweetness of peas
Aids digestion and reduces heaviness
Adds gourmet elegance to a simple dish

Together, peas and mint create a soup that’s light, aromatic, and deeply satisfying.

🛒 Ingredients for Creamy Pea & Mint Soup

Main Ingredients

2 tablespoons butter or olive oil
1 small onion, finely diced

2 cloves garlic, minced
4 cups frozen or fresh green peas
3½ cups vegetable broth or chicken broth

Salt and black pepper to taste

For Creaminess

½ to 1 cup heavy cream, half-and-half, or coconut milk

Fresh Flavor

¼ cup fresh mint leaves, chopped

Optional Garnishes

Extra cream drizzle
Croutons
Fresh mint leaves

Cracked black pepper

👩‍🍳 How to Make Creamy Pea & Mint Soup (Step-by-Step)

Step 1: Sauté the Aromatics

In a large pot, melt butter or heat olive oil over medium heat. Add diced onion and sauté for 4–5 minutes until soft and translucent. Add garlic and cook for 30 seconds until fragrant.

Step 2: Add Peas and Broth

Stir in peas and pour in the broth. Bring to a gentle boil, then reduce heat and simmer for 8–10 minutes until peas are tender and bright green.

Step 3: Blend Until Smooth

Remove from heat and carefully blend using an immersion blender (or in batches using a countertop blender) until completely smooth and velvety.

Step 4: Add Cream and Mint

Return soup to low heat. Stir in cream or coconut milk and chopped mint. Simmer gently for 2–3 minutes—do not boil.

Step 5: Season and Serve

Season with salt and black pepper to taste. Ladle into bowls and garnish as desired.

🍵 Flavor & Texture Profile

Texture: Ultra-smooth, silky, and creamy
Flavor: Sweet peas with cool, fresh mint
Aroma: Light, herbal, and clean

Finish: Bright, delicate, and refreshing

This soup is luxurious without being heavy.

✅ Health Benefits of Creamy Pea & Mint Soup

High in plant-based protein and fiber

Rich in vitamin C, K, and antioxidants
Supports digestion and gut health
Naturally low in fat (without heavy cream)

Hydrating, refreshing, and nourishing
Excellent for weight-friendly meal plans

It’s a nutrient-rich soup that feels indulgent but stays light.

🔄 Delicious Variations to Try

1. Vegan Pea & Mint Soup

Use olive oil and coconut milk instead of butter and cream.

2. Lemon Pea & Mint Soup

Add fresh lemon zest and juice for extra brightness.

3. Cheesy Pea Soup

Add grated Parmesan or feta for savory depth.

4. Spicy Pea & Mint Soup

Add chili flakes or cayenne for gentle heat.

5. Chilled Pea & Mint Soup

Serve cold in summer for a refreshing appetizer.

✅ Pro Tips for Perfect Pea & Mint Soup

Use fresh mint, not dried

Don’t overcook peas—this keeps the color vibrant
Blend thoroughly for the best silky texture
Add mint near the end to preserve its aroma

If too thick, thin with extra broth or water

❄️ Storage & Freezing Instructions

Refrigerator

Store in an airtight container for up to 4 days.

Freezer

Freeze without cream for best texture. Keeps for 2–3 months.

Reheating

Reheat gently on low heat, stirring often. Add extra broth if needed.

🍞 What to Serve with Creamy Pea & Mint Soup

Crusty bread or sourdough
Garlic toast

Simple green salad
Grilled cheese sandwich
Savory pastries

This soup works beautifully as a starter or light main course.

❤️ Why Creamy Pea & Mint Soup Is So Popular

Quick and easy to prepare
Elegant and vibrant presentation

Suitable for vegetarian and vegan diets
Freezer-friendly and meal-prep ready
Refreshing yet comforting

Perfect for every season

It’s a modern classic with timeless appeal.

🧾 Quick Overview – Creamy Pea & Mint Soup

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 30 minutes
Servings: 4

Key Ingredients: Peas, mint, onion, garlic, broth, cream
Best For: Light lunches, starters, spring meals, healthy comfort food

✅ Final Thoughts

Creamy Pea & Mint Soup is the perfect blend of freshness, elegance, and comfort. With its silky texture, naturally sweet peas, and cooling hint of mint, this soup is light enough for warm days yet cozy enough for cooler evenings. It’s easy to make, beautiful to serve, and nourishing with every spoonful.

Once you try it, this soup will become a staple in your healthy recipe collection.

Creamy Pea & Mint Soup – Fresh, Velvety & Refreshingly Elegant

Author: WAFA LI

Print Recipe

Ingredients

• 1 tbsp olive oil or butter
• 1 small leek or onion, finely diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 3 cups frozen peas (no need to thaw—bright green & sweet!)
• ¼ cup fresh mint leaves, plus extra for garnish
• 2 tbsp lemon juice
• ¼ cup heavy cream, coconut milk, or cashew cream (optional—adds richness)
• Salt & white pepper to taste

Garnish (optional but lovely):
• Extra mint leaves
• Lemon zest
• Crispy prosciutto or toasted almonds
• A swirl of cream or olive oil

Instructions

In a medium pot, heat oil over medium. Sauté leek/onion 4–5 mins until soft. Add garlic; cook 1 min.

Pour in broth; bring to a simmer. Stir in peas; cook 5–6 mins until tender.
Remove from heat. Stir in mint and lemon juice.
Blend until ultra-smooth:
→ Immersion blender: Right in the pot.
→ Countertop blender: In batches, venting lid.

Return to low heat. Stir in cream (if using); warm gently (do not boil). Season with salt and white pepper.
Ladle into bowls. Top with mint, lemon zest, and a swirl of cream or olive oil.

PREP TIME & NUTRITION :
Prep Time: 5 mins, Cook Time: 15 mins, Total Time: 20 mins, Servings: 4
Calories: 130 (without cream), 180 (with cream), Net Carbs: 16g, Fats: 7g, Protein: 6g
✅ Naturally vegetarian, gluten-free, and easily vegan (skip cream or use plant-based).
✅ Packed with vitamin C, K, and fiber—light but deeply satisfying.