Looking for a crunchy, flavorful, and juicy baked pork chop that brings all the bold seasoning of your favorite shake-and-bake dinners—without breadcrumbs or unnecessary carbs? These Keto Shake & Bake Pork Chops are exactly what you need. With their crispy golden crust, tender interior, and rich herb-infused flavor, this low-carb version delivers all the comfort of classic Southern-style pork chops—while keeping it keto-approved and gluten-free.
Perfect for weeknight dinners , meal prep , or when you’re craving something savory but staying in ketosis, this easy-to-make recipe uses simple ingredients like almond flour, garlic powder, and smoked paprika to bring bold restaurant-style flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love crispy-coated meats with depth and richness, these keto pork chops will quickly become a household favorite.
In this article, we’ll walk you through how to make these perfect keto shake & bake pork chops from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!
Why You’ll Love These Keto Shake & Bake Pork Chops
These aren’t just any old pan-fried chops—they’re a savory, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 40 minutes!
Here’s why they stand out:
- 🥩 Juicy pork base : Cooked to perfection with a crisp outer layer.
- 🧄 Bold seasoning blend : Garlic, onion, paprika, and herbs elevate the flavor.
- 🍽️ No fryer required : Just dip, coat, and bake—no oil bath needed!
- 🧼 Minimal cleanup : One bowl and one tray = easy prep!
- ⏱️ Ready in under 40 minutes
- 🧁 Great for batch cooking or freezer storage
- 🐄 Dairy-free option available
Whether you’re making them for yourself, your kids, or guests at a dinner party, these keto pork chops will quickly become a go-to comfort dish for any occasion.
Ingredients You’ll Need
For the Seasoned Coating:
- 1 cup almond flour or crushed pork rinds
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp Italian seasoning or dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 tsp cayenne for heat lovers
For the Pork Chops:
- 4 thick-cut bone-in or boneless pork chops
- 2 tbsp olive oil or avocado oil (for brushing)
- 1 egg or flax egg (for egg wash, optional)
Tip: Use bone-in chops for extra juiciness and flavor infusion.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) . Line a large baking sheet or rimmed tray with parchment paper or silicone liner.
Brush pork chops lightly with oil or melted butter on both sides.
Pro Tip: Use a wire rack over the baking sheet for even crispiness and airflow.
Step 2: Mix the Seasoning Blend
In a shallow bowl or plate, combine:
- Almond flour or crushed pork rinds
- Garlic powder
- Onion powder
- Smoked paprika
- Italian seasoning
- Salt and pepper
Mix well until evenly incorporated.
Optional: Add nutritional yeast or grated Parmesan for extra umami.
Step 3: Coat the Pork Chops
Crack an egg into a separate bowl and whisk lightly (or use water or almond milk for egg-free version).
Dip each pork chop first into the egg wash (if using), then press into the seasoned coating—on both sides.
Place coated chops onto the prepared baking sheet.
Step 4: Bake Until Golden and Crispy
Bake at 375°F (190°C) for 25–30 minutes , or until golden brown and cooked through.
Internal temperature should reach 145°F (63°C) for safe eating.
Let rest for 5–10 minutes before serving to retain juices.
Optional: Broil for the last 2–3 minutes for extra crunch.
Step 5: Serve and Enjoy!
Serve warm with:
- Roasted asparagus
- Cauliflower mash
- Sautéed green beans
- A dollop of Dijon mustard or sugar-free BBQ sauce
Pair with a side salad or keto coleslaw for a full meal.
Enjoy every crispy, juicy bite of your Keto Shake & Bake Pork Chops !
Nutritional Information (Per Pork Chop – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Total Fat | ~20 g |
| Saturated Fat | ~7 g |
| Cholesterol | ~60 mg |
| Sodium | ~400 mg |
| Total Carbs | ~4 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~3 g |
| Protein | ~20 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Keto Shake & Bake Pork Chops
- Use thick-cut pork chops – They stay juicier and hold up better during baking.
- Don’t skip resting time – Keeps the meat moist and prevents dryness.
- Press firmly when coating – Ensures the crust stays intact during baking.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for lunch boxes or freezing later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chicken Shake & Bake Style
Use chicken breasts or thighs for a lighter protein option.
Zesty Citrus Version
Add lemon or lime zest to the coating mix for refreshing contrast.
Mediterranean Twist
Replace paprika with oregano, and add olives and feta crumbles on the side.
No-Bake Energy Bowl
Layer cold pork slices with sour cream and pickled vegetables for grab-and-go snacks.
Vegan Option
Use breaded tofu steaks or mushroom “meat” with plant-based seasonings.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~3g net carbs per chop , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with almond flour or pork rinds.
How do I store leftover pork chops?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat in the oven or air fryer for best results.
What kind of sweetener works best?
Erythritol or monk fruit give the best texture and sweetness. Allulose also works well and offers a more traditional mouthfeel.
Can I freeze them?
Yes! Cool completely, then transfer to a freezer-safe bag. Reheat directly from frozen at 350°F (175°C) for 10–12 minutes .
Why This Recipe Works So Well
These Keto Shake & Bake Pork Chops work because of their perfect balance of textures and bold flavors:
- The almond flour gives body and crunch , mimicking traditional breading without gluten.
- The pork stays tender and juicy , soaking up the deep seasoning during baking.
- And the smoky spice blend enhances richness , completing the flavor profile.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto pork chops beyond just a plate? Here are some ideas:
In Lettuce Cups
Spoon warm bites into large lettuce leaves for handheld eats.
Over Greens
Top arugula or kale with warm pork chops and drizzle with balsamic glaze.
With Dipping Sauces
Try chipotle mayo, garlic aioli, or keto ranch dressing for extra flair.
At a Party
Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.
As Leftovers
Crumble over mashed cauliflower or zucchini noodles for balanced lunches.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Pork Chops
High in B vitamins and zinc—supports energy levels and immune function.
Almond Flour
Rich in vitamin E and healthy fats—great for brain function and satiety.
Garlic & Herbs
Natural anti-inflammatory compounds—boost immunity and heart health.
Even though these are pork chops, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Comfort Dish for Dinner Lovers
These Keto Shake & Bake Pork Chops prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With their crispy shell, soft center, and signature spice notes, they’re the kind of treat that turns a simple pork chop into something magical.
Whether you’re new to keto, looking for a fast family dinner idea, or want to impress with homemade flair, these pork chops deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something truly special.
Print
Crispy Keto Shake & Bake Pork Chops – Juicy, Crunchy & Perfectly Low-Carb!
- Total Time: 30 mins
Description
Golden, crunchy, and bursting with flavor—these low-carb pork chops are a weeknight winner!
Ingredients
1 lb pork chops (4 chops, 4 oz each)
¾ cup almond flour
2 ½ tablespoons finely grated Parmesan (powder-style)
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon onion powder
1 large egg, beaten
2 tablespoons heavy cream
Instructions
Preheat your oven to 400℉ (200℃). Lightly grease a large baking sheet.
In a zip-top freezer bag, combine almond flour, Parmesan, paprika, garlic powder, onion powder, salt, and pepper. Seal and shake to blend.
In a bowl, whisk together the egg and heavy cream until smooth.
Dip each pork chop into the egg mixture to coat, then place into the seasoned flour bag. Seal and shake to cover evenly.
Lay each coated chop on the greased baking sheet. Repeat for all pieces.
Bake for 20–35 minutes, flipping halfway through. Time will vary depending on thickness and whether chops are bone-in.
Once golden brown and cooked through, remove from oven and serve warm.
- Prep Time: 5 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 4
- Calories: 400
- Fat: 30g
- Carbohydrates: 9.5g
- Protein: 30g