Crispy Spinach & Ricotta Balls

Crispy Spinach & Ricotta Balls are Italian-inspired bites featuring a creamy interior and a golden, crisp exterior. Structurally, they rely on moisture control and proper binding to maintain shape during frying or baking.

These can function as appetizers, vegetarian mains, or additions to marinara-based dishes.


Culinary Background

Spinach and ricotta combinations are common in Italian cuisine, particularly in stuffed pastas and baked dishes such as those found throughout Italy. This preparation transforms the classic pairing into a crisp, shareable format.


Flavor & Texture Profile

  • Creamy, mild ricotta center
  • Subtle vegetal sweetness from spinach
  • Savory depth from Parmesan
  • Crisp breadcrumb coating
  • Light garlic and herb aromatics

Ingredients (Makes ~18–22 balls)

  • 1 cup whole milk ricotta (well drained)
  • 1 cup finely chopped cooked spinach (moisture squeezed out thoroughly)
  • ½ cup grated Parmesan cheese
  • 1 cup Italian-style breadcrumbs (plus extra for coating)
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil (for frying)

Optional:

  • Pinch red pepper flakes
  • ¼ teaspoon nutmeg (classic pairing with spinach)

Critical Technique: Moisture Control

Excess moisture is the primary cause of collapsing or soggy spinach balls.

  • Drain ricotta in a fine sieve 30–60 minutes if needed.
  • Press cooked spinach in a towel to remove as much liquid as possible.

The mixture should be thick enough to hold shape without spreading.


Method

1. Mix the Filling

In a large bowl, combine:

  • Ricotta
  • Spinach
  • Parmesan
  • 1 cup breadcrumbs
  • Egg
  • Garlic
  • Parsley
  • Salt and pepper

Mix until evenly combined.

If mixture feels too wet, add 1–2 tablespoons extra breadcrumbs.


2. Form Balls

Scoop 1 to 1½ tablespoon portions.

Roll into tight balls.

Roll each ball in additional breadcrumbs for coating.

Chill 20–30 minutes (recommended for stability).


3. Cook

Frying (Best Texture)

Heat 1–2 inches olive oil to 350°F (175°C).

Fry in batches 2–3 minutes until golden brown.

Transfer to paper towel–lined plate.

Baking (Lighter Option)

Preheat oven to 400°F (200°C).

Place on lined baking sheet.

Lightly spray with oil.

Bake 18–22 minutes, turning halfway.


Professional Tips

Even Browning

Maintain consistent oil temperature; overcrowding lowers heat and reduces crispness.

Cheese Balance

Do not oversalt — Parmesan contributes significant sodium.

Structure Test

Before frying full batch, cook one test ball to confirm binding.


Serving Options

  • With warm marinara sauce
  • Over spaghetti with tomato sauce
  • As party appetizers with garlic aioli
  • Tucked into toasted rolls as sliders

Storage

  • Refrigerate up to 3 days
  • Freeze uncooked balls up to 2 months
  • Reheat in oven to restore crispness

Nutritional Snapshot (Per 3 balls, fried estimate)

  • Calories: 210–250
  • Protein: 10–12g
  • Carbohydrates: 15–18g
  • Fat: 14–18g

Common Errors to Avoid

  1. Skipping moisture removal
  2. Undersized breadcrumb coating
  3. Frying at too low temperature
  4. Overmixing (can toughen texture)

Final Assessment

Crispy Spinach & Ricotta Balls succeed when structural integrity and moisture balance are carefully managed. When properly executed, they deliver a creamy interior contrasted by a crisp exterior — a textural interplay that defines the dish.

Print
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Crispy Spinach & Ricotta Balls


  • Author: WAFA LI

Ingredients

Scale
  • 1 (10 oz) package frozen chopped spinach, thawed and thoroughly drained
  • 1½ cups (375g) whole-milk ricotta cheese
  • ¾ cup grated Parmesan cheese
  • 1 large egg
  • ½ cup panko breadcrumbs (plus extra for coating)
  • 2 garlic cloves, minced
  • 1 tsp lemon zest
  • 1 tbsp fresh parsley, chopped
  • ½ tsp dried oregano
  • Salt & black pepper to taste
  • Olive oil or cooking spray (for baking)
For serving:
  • Marinara sauce
  • Lemon wedges
  • Extra Parmesan

Instructions

Option 1: Baked (Healthier)

  1. Prep: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Lightly grease or spray.
  2. Make mixture: In a bowl, combine spinach, ricotta, Parmesan, egg, ½ cup panko, garlic, lemon zest, parsley, oregano, salt, and pepper. Mix well.
  3. Shape: Scoop 1-tbsp portions and roll into balls. Roll each in extra panko for crunch.
  4. Bake: Place on sheet. Spray lightly with oil. Bake 20–25 minutes, flipping halfway, until golden and crisp.

Option 2: Pan-Fried (Extra Crispy)

  1. Heat ¼” olive oil in a skillet over medium heat.
  2. Fry balls in batches 2–3 minutes per side until deep golden. Drain on paper towels.
💡 Pro Tips:
Squeeze spinach DRY—use a clean towel or cheesecloth to remove all moisture.
– Make ahead: Shape and refrigerate up to 1 day, or freeze unbaked for 1 month (bake from frozen +5 min).
– For gluten-free: Use GF panko or almond flour.

Prep Time & Nutrition (per ball, makes ~24):

Prep Time: 15 min (+ draining) | Cook Time: 25 min | Total Time: 40 min
Servings: 24 | Calories: 60 | Net Carbs: 2g | Fats: 4g | Protein: 4g

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