Ingredients
Scale
- 1½ lbs (680g) bone-in or boneless chicken thighs (skin removed)
- Salt & black pepper to taste
- 2 tbsp olive oil
- 3 garlic cloves, minced
- Zest and juice of 2 lemons (about ¼ cup juice)
- ¼ cup honey (or maple syrup for refined sugar-free)
- 1 tsp dried thyme (or 1 tbsp fresh)
- ½ tsp paprika
- Optional: 1 small onion, sliced; ½ cup chicken broth (for extra sauciness)
For serving:
- Cooked rice, quinoa, or mashed potatoes
- Fresh parsley or thyme
- Lemon slices
Instructions
- Season chicken: Pat dry and season with salt, pepper, and paprika.
- Sear (optional but recommended): Heat olive oil in a skillet over medium-high. Brown chicken 2–3 minutes per side. Transfer to slow cooker.
- Make sauce: In a bowl, whisk lemon zest, lemon juice, honey, garlic, thyme, and optional broth. Pour over chicken. Add onion slices if using.
- Cook:
- Low: 5–6 hours
- High: 3–4 hours
- Finish: Remove chicken. Skim excess fat from sauce if desired. For a thicker glaze, transfer sauce to a saucepan and simmer 5–7 minutes until slightly reduced.
- Serve chicken drizzled with sauce over your favorite base. Garnish with fresh herbs and lemon slices.
💡 Pro Tips:
– Use bone-in thighs for maximum flavor and moisture.
– Balance sweetness: Taste sauce before serving—add a splash of lemon juice if too sweet.
– Make it meal-prep friendly: Stores well for up to 4 days or freezes beautifully!
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 10 min | Cook Time: 3–6 hr | Total Time: 3 hr 10 min
Servings: 4 | Calories: 320 | Net Carbs: 18g | Fats: 16g | Protein: 28g
Servings: 4 | Calories: 320 | Net Carbs: 18g | Fats: 16g | Protein: 28g