If you love the crispy, savory flavor of egg rolls but want something lighter, faster, and easier, this Deconstructed Egg Roll Skillet is your new weeknight favorite! It has all the flavor of your favorite takeout egg roll — seasoned ground meat, cabbage, carrots, garlic, and soy sauce — but without the wrapper or deep frying.
Packed with protein, fiber, and bold Asian-inspired flavor, this one-pan dish is healthy, hearty, and ready in just 20 minutes.
Why You’ll Love This Dish
🥢 Quick & Easy: Ready in under 30 minutes from start to finish.
💪 Healthy & Low-Carb: A perfect keto-friendly or gluten-free dinner option.
🍳 One-Pan Wonder: Less cleanup, more flavor.
🌶️ Customizable: Adjust seasonings, add heat, or toss in your favorite veggies.
🍚 Meal-Prep Friendly: Great for lunches throughout the week.
Ingredients You’ll Need
- 1 lb ground pork, beef, chicken, or turkey
- 1 tablespoon sesame oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
- 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili paste (optional, for heat)
- 2 green onions, sliced
- 1 tablespoon toasted sesame seeds (optional for garnish)
- Salt and pepper to taste
How to Make Deconstructed Egg Roll Skillet
Step 1: Cook the Meat
In a large skillet or wok, heat sesame oil over medium-high heat.
Add the ground meat and cook until browned, breaking it apart as it cooks.
Drain any excess grease if necessary.
Step 2: Add Aromatics
Stir in the onion, garlic, and ginger.
Cook for 2–3 minutes until fragrant and the onion begins to soften.
Step 3: Add Veggies
Add the coleslaw mix to the skillet. Stir well to combine and cook for about 5–6 minutes until the cabbage softens but still has a little crunch.
Step 4: Season & Simmer
Pour in the soy sauce, rice vinegar, and sriracha (if using).
Toss everything together until well coated and heated through.
Taste and adjust seasoning with salt and pepper as needed.
Step 5: Garnish & Serve
Remove from heat and top with sliced green onions and toasted sesame seeds.
Serve warm and enjoy as-is or spooned over a bowl of rice, cauliflower rice, or noodles for a heartier meal. 🥢
Flavor Variations
🥕 Extra Veggie Boost: Add bell peppers, mushrooms, or snap peas.
🍗 Different Protein: Try shrimp, tofu, or even leftover rotisserie chicken.
🔥 Spicy Kick: Add crushed red pepper flakes or a drizzle of chili oil.
🍍 Sweet & Savory: Toss in pineapple chunks for a tangy twist.
🥚 Egg Roll-in-a-Bowl: Top with a fried or scrambled egg for added richness.
Pro Tips for the Best Egg Roll Skillet
💡 Don’t overcook the cabbage – You want it tender but slightly crisp for the perfect texture.
💡 Use sesame oil sparingly – It adds great flavor, but a little goes a long way.
💡 Meal prep magic – Store leftovers in containers for up to 4 days.
💡 Make it saucier – Add a splash of chicken broth or hoisin sauce for extra flavor.
Serving Ideas
🍚 Serve over steamed rice or cauliflower rice for a low-carb option.
🍜 Wrap in lettuce cups for a handheld meal.
🥢 Pair with dumplings or spring rolls for a complete takeout-style dinner.
🥄 Enjoy as a bowl with extra sauce drizzled on top.
Storage & Meal Prep
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: You can freeze for up to 2 months — reheat gently on the stove or in the microwave.
- Reheat: Add a splash of soy sauce or broth to refresh flavors.
Nutrition (Per Serving – Approximate)
- Calories: 280
- Protein: 25g
- Carbs: 9g
- Fat: 16g
- Fiber: 3g
(Varies depending on meat and ingredients used.)
Why It’s a Weeknight Hero
This Deconstructed Egg Roll Skillet takes everything you crave in an egg roll — the umami flavor, the crunch, the comfort — and turns it into a fast, one-pan meal. It’s nourishing, satisfying, and endlessly adaptable.
Whether you’re following a keto, low-carb, or gluten-free lifestyle, this recipe is a total win.
🥢 Final Thoughts
Skip the takeout and make your own flavorful, fresh, and healthy Deconstructed Egg Roll Skillet at home! With just one pan and simple ingredients, you can whip up a delicious meal that’s as satisfying as it is good for you.
Perfect for busy weeknights, meal prep lunches, or whenever those egg roll cravings strike — this dish proves that healthy eating doesn’t have to mean boring eating! 🥬🔥✨
Print
Deconstructed Egg Roll Skillet 🥢✨
Ingredients
• 1 tbsp vegetable oil
• 1 lb (450g) ground pork or chicken (or plant-based crumbles)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 cups shredded green cabbage
• 2 carrots, julienned or shredded
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional, for depth)
• 1 tsp sesame oil
• ½ tsp rice vinegar
• ¼ tsp red pepper flakes (optional, for heat)
• Salt & pepper to taste
• Green onions, sliced (for garnish)
• Optional: toasted sesame seeds or crushed chow mein noodles for crunch
Instructions
- In a large skillet or Dutch oven, heat oil over medium-high heat.
- Add ground meat and cook until browned. Drain excess fat if needed.
- Stir in onion, garlic, and ginger. Sauté 2–3 minutes until fragrant.
- Add cabbage and carrots. Cook 6–8 minutes, stirring occasionally, until vegetables are tender but still crisp.
- Stir in soy sauce, oyster sauce, sesame oil, rice vinegar, red pepper flakes, salt, and pepper. Mix well.
- Cook 2–3 more minutes to blend flavors.
- Taste and adjust seasoning—add more soy for saltiness or vinegar for brightness.
- Serve hot, garnished with green onions and sesame seeds.
✨ Great with:*
• Steamed rice or cauliflower rice
• A fried egg on top
• Extra sriracha for dipping
💡 Make it vegetarian: Use tofu or tempeh instead of meat.
PREP TIME & NUTRITION :
Prep Time : 15 mins , Cook Time : 20 mins , Total Time : 35 mins , Servings : 4 , Calories : 280 , Net Carbs: 14g , Fats: 16g , Protein: 20g