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Doritos Chicken Tenders: A Low-Carb, Keto-Friendly Twist on a Fun and Flavorful Classic


  • Author: WAFA LI

Ingredients

Ingredients

1 lb chicken tenders or sliced chicken breasts 🐔

1 bag (9.75 oz) Nacho Cheese Doritos (crushed) 🔥

2 eggs 🥚

1/2 cup flour 🌾

1/2 tsp garlic powder 🧄

1/2 tsp paprika 🌶️

Salt & pepper to taste 🧂

Optional: ranch or cheese dip for serving 🍶


Instructions

Preheat oven to 400°F or heat oil for frying 🔥

Set up 3 bowls: flour + spices, beaten eggs, crushed Doritos 🥣

Dredge chicken in flour, dip in egg, then coat in Doritos 🧀

Place on greased baking sheet or fry until golden and cooked through ✨

Bake 18–20 mins or fry 3–4 mins per side 🕒

Serve with dipping sauce and enjoy! 😋

Prep Time: 15 mins ⏱️
Yield: 4 servings 🍽️
Calories: ~350 per serving 🔥