Ingredients
Scale
For the crab cakes (makes 6):
- 1 lb (450g) fresh lump crab meat, picked over for shells
- ⅓ cup panko breadcrumbs (or gluten-free panko)
- 2 tbsp mayonnaise
- 1 large egg, lightly beaten
- 1 tbsp Dijon mustard
- 1 tbsp fresh parsley, finely chopped
- 1 tsp Old Bay seasoning
- ½ tsp lemon zest
- 1 tbsp fresh lemon juice
- Salt & black pepper to taste
- 2 tbsp olive oil or butter (for pan-frying)
For the citrus butter drizzle:
- 4 tbsp (½ stick / 55g) unsalted butter
- 1 tbsp fresh orange juice
- 1 tbsp fresh lemon juice
- 1 tsp honey or maple syrup
- Pinch of salt
Instructions
- Make crab mixture: In a bowl, gently combine crab, panko, mayo, egg, Dijon, parsley, Old Bay, lemon zest, lemon juice, salt, and pepper. Do not overmix—handle gently to keep crab lumps intact.
- Form patties: Divide into 6 equal portions. Shape into ¾”-thick cakes. Chill 15–30 minutes (helps them hold shape).
- Pan-fry: Heat oil in skillet over medium heat. Cook crab cakes 3–4 minutes per side until golden brown and crisp. Transfer to paper towels.
- Make citrus butter: In a small saucepan, melt butter over low heat. Whisk in orange juice, lemon juice, honey, and salt. Warm gently—do not boil.
- Serve: Plate crab cakes and drizzle generously with citrus butter. Garnish with extra parsley or microgreens.
💡 Serving suggestion: Pair with mixed greens, lemon-dressed arugula, or roasted asparagus.
Prep Time & Nutrition (per crab cake, serves 6):
Prep Time: 15 min (+ chilling) | Cook Time: 8 min | Total Time: 25 min
Servings: 6 | Calories: 220 | Net Carbs: 6g | Fats: 16g | Protein: 14g
Servings: 6 | Calories: 220 | Net Carbs: 6g | Fats: 16g | Protein: 14g