Ingredients
Scale
- 2 tbsp unsalted butter
- 2 garlic cloves, minced
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed very dry
- ½ cup heavy cream or half-and-half
- ¼ cup grated Parmesan cheese
- ¼ tsp ground nutmeg (optional but classic)
- Salt & black pepper to taste
- Optional: pinch of red pepper flakes, 2 tbsp cream cheese for extra silkiness
Instructions
- Sauté garlic: In a skillet, melt butter over medium heat. Add garlic; cook 30–60 seconds until fragrant (don’t brown!).
- Add spinach: Stir in well-drained spinach. Cook 2–3 minutes to evaporate excess moisture.
- Finish sauce: Pour in heavy cream; simmer 2–3 minutes until slightly thickened. Stir in Parmesan, nutmeg, salt, and pepper. Add optional cream cheese or red pepper flakes if using.
- Serve warm, garnished with extra Parmesan if desired.
💡 Pro Tips:
– Squeeze spinach thoroughly—excess water makes the dish watery.
– Use fresh spinach: Sauté 10 oz fresh leaves until wilted, then proceed.
– Make it ahead: Reheat gently with a splash of cream.
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 5 min | Cook Time: 10 min | Total Time: 15 min
Servings: 4 | Calories: 120 | Net Carbs: 3g | Fats: 10g | Protein: 5g
Servings: 4 | Calories: 120 | Net Carbs: 3g | Fats: 10g | Protein: 5g