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Easy Creamed Spinach (Rich, Creamy & Ready in 20 Minutes)


  • Author: WAFA LI

Ingredients

Scale
  • 2 tbsp unsalted butter
  • 2 garlic cloves, minced
  • 1 (10 oz) package frozen chopped spinach, thawed and squeezed very dry
  • ½ cup heavy cream or half-and-half
  • ¼ cup grated Parmesan cheese
  • ¼ tsp ground nutmeg (optional but classic)
  • Salt & black pepper to taste
  • Optional: pinch of red pepper flakes, 2 tbsp cream cheese for extra silkiness

Instructions

  1. Sauté garlic: In a skillet, melt butter over medium heat. Add garlic; cook 30–60 seconds until fragrant (don’t brown!).
  2. Add spinach: Stir in well-drained spinach. Cook 2–3 minutes to evaporate excess moisture.
  3. Finish sauce: Pour in heavy cream; simmer 2–3 minutes until slightly thickened. Stir in Parmesan, nutmeg, salt, and pepper. Add optional cream cheese or red pepper flakes if using.
  4. Serve warm, garnished with extra Parmesan if desired.
💡 Pro Tips:
Squeeze spinach thoroughly—excess water makes the dish watery.
– Use fresh spinach: Sauté 10 oz fresh leaves until wilted, then proceed.
– Make it ahead: Reheat gently with a splash of cream.

Prep Time & Nutrition (per serving, serves 4):

Prep Time: 5 min | Cook Time: 10 min | Total Time: 15 min
Servings: 4 | Calories: 120 | Net Carbs: 3g | Fats: 10g | Protein: 5g