Looking for a crunchy, flavorful, and juicy baked pork chop that brings all the bold seasoning of your favorite shake-and-bake dinners—without breadcrumbs or unnecessary carbs? These Easy Keto Shake & Bake Pork Chops are exactly what you need. With their crispy golden crust, tender interior, and rich herb-infused flavor, this low-carb version delivers all the comfort of classic Southern-style pork chops—in a keto-approved and gluten-free format.
Perfect for weeknight dinners , meal prep , or when you’re craving something savory but staying in ketosis, these keto-friendly pork chops use simple ingredients like almond flour, garlic powder, and smoked paprika to bring bold restaurant-style flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love crispy-coated meats with depth and richness, these shake & bake pork chops will quickly become a household favorite.
In this article, we’ll walk you through how to make these perfect keto shake & bake pork chops from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get cooking!
Why You’ll Love These Easy Keto Shake & Bake Pork Chops
These aren’t just any old pan-fried chops—they’re a savory, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 40 minutes!
Here’s why they stand out:
- 🥩 Juicy pork base : Cooked to perfection with a crisp outer layer.
- 🧄 Bold seasoning blend : Garlic, onion, paprika, and herbs elevate the flavor.
- 🍽️ No fryer required : Just dip, coat, and bake—no oil bath needed!
- 🧼 Minimal cleanup : One bowl and one tray = easy prep!
- ⏱️ Ready in under 40 minutes
- 🧁 Great for batch cooking or freezer storage
- 🐄 Dairy-free option available
Whether you’re making them for yourself after work, your kids for dinner, or guests at a weekend brunch, these keto pork chops will quickly become a go-to comfort dish for any occasion.
Ingredients You’ll Need
For the Seasoned Coating:
- 1 cup almond flour or crushed pork rinds
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp Italian seasoning or dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 tsp cayenne for heat lovers
For the Pork Chops:
- 4 thick-cut bone-in or boneless pork chops
- 2 tbsp olive oil or avocado oil (for brushing)
- 1 egg or flax egg (for egg wash, optional)
Tip: Use room temperature pork chops for even cooking and juicier results.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) . Line a large baking sheet or rimmed tray with parchment paper or silicone liner.
Brush pork chops lightly with oil or melted butter on both sides.
Pro Tip: Use a wire rack over the baking sheet for even crispiness and airflow.
Step 2: Mix the Seasoning Blend
In a shallow bowl or plate, combine:
- Almond flour or crushed pork rinds
- Garlic powder
- Onion powder
- Smoked paprika
- Italian seasoning
- Salt and pepper
Mix well until evenly incorporated.
Optional: Add nutritional yeast or grated Parmesan for extra umami.
Step 3: Coat the Pork Chops
Crack an egg into a separate bowl and whisk lightly (or use water or almond milk for egg-free version).
Dip each pork chop first into the egg wash (if using), then press into the seasoned coating—on both sides.
Place coated chops onto the prepared baking sheet.
Step 4: Bake Until Golden and Crispy
Bake at 375°F (190°C) for 25–30 minutes , or until golden brown and cooked through.
Internal temperature should reach 145°F (63°C) for safe eating.
Let rest for 5–10 minutes before serving to retain juices.
Optional: Broil for the last 2–3 minutes for extra browning.
Step 5: Serve and Enjoy!
Serve warm with:
- Roasted asparagus
- Cauliflower mash
- Sautéed green beans
- A dollop of Dijon mustard or sugar-free BBQ sauce
Pair with a side salad or keto coleslaw for a full meal.
Enjoy every crispy, juicy bite of your Easy Keto Shake & Bake Pork Chops !
Nutritional Information (Per Pork Chop – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Total Fat | ~20 g |
| Saturated Fat | ~7 g |
| Cholesterol | ~60 mg |
| Sodium | ~400 mg |
| Total Carbs | ~4 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~3 g |
| Protein | ~20 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Easy Keto Shake & Bake Pork Chops
- Use thick-cut pork chops – They stay juicier and hold up better during baking.
- Don’t skip resting time – Keeps the meat moist and prevents dryness.
- Press firmly when coating – Ensures the crust stays intact during baking.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for lunch boxes or freezing later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chicken Shake & Bake Style
Use chicken breasts or thighs for a lighter protein option.
Zesty Citrus Version
Add lemon or lime zest to the coating mix for refreshing contrast.
Mediterranean Twist
Replace paprika with oregano, and add olives and feta crumbles on the side.
No-Bake Energy Bowl
Layer cold pork slices with sour cream and pickled vegetables for grab-and-go snacks.
Vegan Option
Use breaded tofu steaks or mushroom “meat” with plant-based seasonings.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~3g net carbs per chop , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with almond flour or pork rinds.
How do I store leftover pork chops?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat in the oven or air fryer for best results.
What kind of sweetener works best?
Erythritol or monk fruit give the best texture and sweetness. Allulose also works well and offers a more traditional mouthfeel.
Can I freeze them?
Yes! Cool completely, then transfer to a freezer-safe bag. Reheat directly from frozen at 350°F (175°C) for 10–12 minutes .
Why This Recipe Works So Well
These Easy Keto Shake & Bake Pork Chops work because of their perfect balance of textures and bold flavors:
- The almond flour gives body and crunch , mimicking traditional breading without gluten.
- The pork stays tender and juicy , soaking up the deep seasoning during baking.
- And the smoky spice blend enhances richness , completing the flavor profile.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto pork chops beyond just a plate? Here are some ideas:
In Lettuce Cups
Spoon warm bites into large lettuce leaves for handheld eats.
Over Greens
Top arugula or kale with warm pork chops and drizzle with balsamic glaze.
With Dipping Sauces
Try chipotle mayo, ranch, or tzatziki for extra flair.
At a Dinner Party
Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.
As Leftovers
Crumble over mashed cauliflower or mix with eggs for fusion-style breakfast bowls.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Pork Chops
High in B vitamins and zinc—supports energy levels and immune function.
Almond Flour
Rich in vitamin E and magnesium—great for brain function and satiety.
Herbs & Garlic
Natural anti-inflammatory compounds—boost immunity and heart health.
Even though these are pork chops, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Comfort Dish for Dinner Lovers
These Easy Keto Shake & Bake Pork Chops prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With their crispy shell, soft center, and signature spice notes, they’re the kind of treat that turns a simple pork chop into something magical.
Whether you’re new to keto, looking for a fast family dinner idea, or want to impress with homemade flair, these pork chops deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.
Print
Easy Keto Shake & Bake Pork Chops – Crispy, Juicy & Perfectly Low-Carb!
- Total Time: 30 mins
Description
Savory, crisp, and delicious, these pork chops are irresistible!
Ingredients
1 lb pork chops (4 @ 4 ounces)
¾ cup almond flour
2 ½ tablespoons finely grated Parmesan cheese (powdered)
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon onion powder
1 large egg (beaten)
2 tablespoons heavy cream
Instructions
Preheat oven to 400℉ (200℃) and generously grease or oil a large baking sheet.
In a large zipper style freezer bag, add the almond flour, parmesan cheese, paprika, garlic powder, sea salt, black pepper, and onion powder. Close bag and shake to mix breading. Set aside.
In a separate medium-size mixing bowl, beat the egg and the heavy cream.
Dip a pork chop in the beaten egg mixture to lightly coat.
Place pork chop in the zippered bag, close the bag, and shake pork chop until coated. Open the bag and place pork chop on the prepared baking sheet. Repeat process with remaining pork chops.
Bake at 400℉ (200℃) for 20 to 35 minutes (depending on the thickness of pork chop and whether it is bone-in or boneless), flipping the pork chops over halfway through cooking time.
Remove from oven and serve.
- Prep Time: 5 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 4
- Calories: 400
- Fat: 30g
- Carbohydrates: 9.5g
- Protein: 30g