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Egg Roll in a Bowl Recipe: A Low-Carb Twist on a Takeout Favorite


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🛒 2 tablespoons olive oil (divided)
🛒 1 pound ground turkey
🛒 1 small sweet onion (finely diced)
🛒 1 cup shredded carrots
🛒 3 garlic cloves (finely minced)
🛒 1 teaspoon fresh ginger (finely minced)
🛒 ¼ cup chicken broth
🛒 1 small head cabbage (about 8 cups shredded)
🛒 3 tablespoons soy sauce or tamari
🛒 1 tablespoon rice vinegar
🛒 ¾ teaspoon salt
🛒 ½ teaspoon black pepper
🛒 1 teaspoon toasted sesame oil
(Optional for serving)
🛒 Cooked cauliflower rice
🛒 Green onions (green parts only, thinly sliced)
🛒 Toasted sesame seeds
🛒 Sriracha mayo (optional)


Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through, about 5-6 minutes.
2. Push the turkey to one side of the pan and add onion and remaining tablespoon of oil. Cook for 3-4 minutes, stirring occasionally.
3. Add shredded carrots, garlic, and ginger; cook for 2 minutes, stirring frequently. Pour in chicken broth and scrape any brown bits from the bottom.
4. Add cabbage, soy sauce, vinegar, salt, and pepper. Stir well and cover. Reduce heat to medium-low and cook for 12-15 minutes, until cabbage is tender.
5. Remove from heat and add toasted sesame oil. Serve over cauliflower rice, topped with green onions, sesame seeds, and sriracha mayo if desired.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Cook Time: 20 minutes, Total Time: 30 minutes, Servings: 4, Calories: 293, Net Carbs: 14g, Fats: 11g, Protein: 32g