Ingredients
• 4 (6 oz) white fish fillets (cod, tilapia, or halibut), patted dry
• Salt & black pepper to taste
• 1 tbsp olive oil
• 2 tbsp butter or ghee
• ½ cup fresh orange juice (about 1–2 oranges)
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• ½ tsp grated fresh ginger (optional, for depth)
• 1 tsp cornstarch (to thicken)
• 1 tbsp cold water
• Fresh parsley or chives, chopped (for garnish)
• Orange slices (for serving, optional)
Instructions
- Season fish fillets with salt and pepper on both sides.
- In a large skillet over medium-high heat, warm olive oil and 1 tbsp butter.
- Add fish and cook 3–4 minutes per side, until golden and flaky. Remove and set aside.
- In the same pan, add remaining 1 tbsp butter. Sauté garlic and ginger (if using) 30 seconds until fragrant.
- Stir in orange juice, honey, and Dijon. Bring to a simmer.
- In a small bowl, mix cornstarch and cold water. Stir into the sauce and cook 1–2 minutes until slightly thickened and glossy.
- Return fish to the pan, spooning sauce over the top. Warm through 1–2 minutes.
- Serve hot, garnished with fresh herbs and orange slices if desired.
✨ Perfect with:
• Steamed rice or quinoa
• Roasted asparagus or green beans
• A crisp white wine or iced tea
💡 Make it dairy-free: Use coconut oil instead of butter.
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 12 mins , Total Time : 22 mins , Servings : 4 , Calories : 180 per serving , Net Carbs: 9g , Fats: 6g , Protein: 24g