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Flax Seed Wrap: A Low-Carb, Gluten-Free Alternative for Wraps and Sandwiches


  • Author: WAFA LI

Ingredients

🌱 1 cup (108 g) flaxseed meal
💧 2/3 cup (160 ml) hot water
🧂 1/2 tsp. (2.9 g) salt


Instructions

1. Boil water in a medium saucepan.
2. Stir in salt and flaxseed meal, mixing until a dough forms.
3. Transfer dough to a non-stick surface and divide into 4 pieces.
4. Roll each piece between parchment paper to 1/16″ thick.
5. Cut into round shapes using a bowl.
6. Preheat a non-stick pan over medium heat and cook each tortilla for 60-90 seconds per side.
7. Let cool on a rack and enjoy warm or cold!

PREP TIME & NUTRITION:
Prep Time: 15 minutes, Servings: 5, Calories: 171, Net Carbs: 9g, Fats: 13g, Protein: 6g