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French Onion Chicken Meatballs – Savory, Cheesy & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 1 hr

Description

Savory chicken meatballs infused with rich onion and cheese flavors!


Ingredients

🥚 1 egg
🧄 5 garlic cloves, minced
🧂 1 teaspoon salt
🌶️ 1 teaspoon pepper
🥜 ⅓ cup almond meal (or bread crumbs)
🧀 ⅓ cup grated Parmesan cheese
🌿 ⅓ cup parsley, finely chopped
🧅 1 medium onion, finely chopped
🍗 1 pound 93% lean ground chicken
🧈 2 tablespoons butter
🫒 2 tablespoons olive oil
🧅 2 large yellow onions, thinly sliced
🧄 4 large garlic cloves, minced
🍖 1 ½ cups beef broth
🌱 1 tablespoon fresh thyme
🧂 1 teaspoon onion powder
🧂 1 teaspoon salt
🌶️ 1 teaspoon ground black pepper
🧀 4 ounces shredded Gruyère cheese
🧀 6 ounces shredded Havarti cheese


Instructions

To Make The Meatballs:
Preheat oven to 400 degrees and line a baking sheet with parchment paper. In a large mixing bowl, combine all meatball ingredients: ground chicken, Parmesan cheese, almond meal, fresh chopped parsley, chopped onion, egg, garlic, salt and pepper. Mix until everything is combined. Using a 1½-inch scoop, form meatballs and place them evenly spaced on the parchment lined baking sheet. Bake for 15-20 minutes or until internal temperature is 165F.

To Make The French Onion Sauce:
While the meatballs are baking: In a large skillet over medium heat, add the olive oil and butter. Add onions and cook until very soft and golden, 25 minutes, stirring often. Add the minced garlic and cook 1 more minute. Add beef broth, fresh thyme, onion powder, salt and pepper. Bring to a boil, then reduce the heat and simmer until slightly thickened, about 5 minutes. Add the baked meatballs to the skillet and cook about 5 minutes. Sprinkle the cheese over the meatballs and cover the pan until it melts, about 3-5 minutes. Serve them warm, and garnish with fresh thyme.

  • Prep Time: 15 mins
  • Cook Time: 45 mins

Nutrition

  • Serving Size: 8
  • Calories: 384
  • Fat: 25g
  • Carbohydrates: 5g
  • Protein: 24g