Looking for a crunchy-on-the-outside, creamy-on-the-inside potato side dish that brings all the bold flavor of roasted garlic and crispy edges—without unnecessary carbs or gluten? These Keto Garlic Crispy Smashed Potatoes are exactly what you need. With their golden crust, soft interior, and rich herb-infused finish, this low-carb version delivers all the richness of classic smashed potatoes—in a keto-approved, grain-free format.
Perfect for weeknight dinners , grilled meat sides , or when you’re craving something savory but staying in ketosis, these easy-to-make smashed potatoes use simple ingredients like olive oil, fresh garlic, and sea salt to bring bold Mediterranean flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love crispy vegetable sides with depth and richness, these garlic smashed potatoes will quickly become a go-to comfort dish in your weekly rotation.
In this article, we’ll walk you through how to make these perfect keto garlic crispy smashed potatoes from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!
Why You’ll Love These Garlic Crispy Smashed Potatoes
These aren’t just any old roasted potatoes—they’re a golden, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 40 minutes!
Here’s why they stand out:
- 🧄 Bold garlic flavor : Made with roasted garlic and infused oils for deep savoriness.
- 🥔 Low-carb potato option : Uses small waxy or baby potatoes for natural starch control.
- 🧈 Buttery richness : Adds depth and crispiness without being heavy.
- 🥣 Easy to make : Just boil, smash, roast, and season—no fancy tools needed!
- ⏱️ Ready in under 30–40 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One tray = easy prep!
Whether you’re making them for yourself after work, your family for dinner, or guests at a weekend gathering, these smashed potatoes will quickly become a go-to comfort side dish.
Ingredients You’ll Need
For the Potatoes:
- 1 lb small waxy or baby potatoes (peeled)
- 2 tbsp olive oil or avocado oil
- 2 cloves garlic, minced (or roasted garlic paste)
- Salt and pepper to taste
Optional: Fresh rosemary or thyme sprigs for extra herbal aroma during roasting.
For Serving:
- Freshly chopped parsley or chives
- A dollop of sour cream or Greek yogurt
- Extra garlic or Parmesan cheese shavings (optional)
- Lemon wedges for brightness
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) . Line a baking sheet or cast iron skillet with parchment paper or silicone liner.
Pro Tip: Use a rimmed baking sheet for even browning and crispiness.
Step 2: Boil the Potatoes
Place baby potatoes in a large pot and cover with salted water.
Bring to a boil and cook for 12–15 minutes , or until tender but still firm enough to smash.
Drain well and let cool slightly before handling.
Step 3: Smash and Season
Place each boiled potato on the prepared baking sheet.
Use the bottom of a glass or spatula to gently smash each one (½-inch thick ) for maximum crispiness.
Brush or drizzle generously with olive oil and garlic.
Season with salt, pepper, and optional herbs.
Step 4: Roast Until Golden and Crispy
Transfer to the preheated oven and roast for 20–25 minutes , turning halfway through, until golden brown and crispy around the edges.
For extra crunch, flip each smashed potato halfway through roasting.
Step 5: Garnish and Serve!
Once golden, remove from the oven and transfer to a serving platter.
Top with:
- Chopped fresh herbs
- A few more garlic cloves if desired
- Parmesan shavings or lemon zest
- Sour cream or tzatziki for dipping
Enjoy every buttery, crispy bite of your Garlic Crispy Smashed Potatoes !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Total Fat | ~7 g |
| Saturated Fat | ~1 g |
| Cholesterol | ~0 mg |
| Sodium | ~200 mg |
| Total Carbs | ~12 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~10 g |
| Protein | ~2 g |
Note: Values may vary based on exact measurements and optional add-ins.
Want it even lower in carbs? Try our Keto Cauliflower Smashed “Potatoes” below!
Tips for the Best Garlic Crispy Smashed Potatoes
- Use quality baby potatoes – Fingerling or Yukon Gold give best results.
- Don’t skip smashing step – Helps create the perfect crispy edge and soft center.
- Roast on high heat – Ensures golden crust and caramelization.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for reheating in air fryer or toaster oven.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Keto Smashed Cauliflower Version
Steam and roast cauliflower instead of potatoes for ultra-low-carb alternative.
Spicy Garlic Twist
Add crushed red pepper flakes or hot sauce to the oil before roasting.
Cheesy Garlic Style
Sprinkle mozzarella or Parmesan over the top during last 5 minutes of roasting.
Vegan Option
Use coconut oil and nutritional yeast for dairy-free magic.
Herb Lovers’ Edition
Mix in rosemary, thyme, or dill before roasting for aromatic contrast.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes—with only ~10g net carbs per serving , it fits perfectly within a moderate keto lifestyle . For strict ketosis, try the cauliflower version for under 4g net carbs .
Can I use regular flour or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with crushed pork rinds or Parmesan for keto compliance.
How do I store leftover potatoes?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat in oven or air fryer for best crispiness.
What kind of garlic works best?
Roasted garlic gives the richest flavor; raw garlic adds sharp punch. Both work great!
Can I slow-roast them?
Yes! Lower the temperature to 375°F (190°C) and roast for 30–35 minutes for deeper flavor.
Why This Recipe Works So Well
These Garlic Crispy Smashed Potatoes work because of their perfect balance of textures and bold flavors:
- The smashing technique creates a crispy outer shell , while keeping the inside fluffy.
- The garlic infuses every bite , giving signature warmth and savoriness.
- And the olive oil melts into a golden glaze , completing the restaurant-style experience.
It’s the kind of side dish that makes eating seasonal produce feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto smashed potatoes beyond just a plate? Here are some ideas:
With Grilled Meats
Pair with grilled steak, chicken, or lamb for a hearty main course.
Over Greens
Top arugula or kale with warm smashed potatoes and balsamic glaze for fusion flair.
With Dipping Sauces
Try chipotle mayo, aioli, or tzatziki for extra flair.
At a Dinner Party
Cut into halves and arrange on a platter with toothpicks for appetizer bites.
As Leftovers
Crumble over scrambled eggs or mix with Greek yogurt for balanced breakfast bowls.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Baby Potatoes
Rich in potassium and fiber—supports heart function and digestion (in moderation).
Olive Oil / Garlic
Natural anti-inflammatory compounds—boosts immunity and flavor naturally.
Sea Salt / Herbs
Enhance mineral content and aid digestion—great for satiety and gut health.
Even though these are potatoes, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Side Dish for Garlic Lovers
These Garlic Crispy Smashed Potatoes prove that going low-carb doesn’t mean missing out on bold, comforting global flavors. With its golden crust, soft inside, and signature garlicky finish, it’s the kind of side dish that turns a simple spud into something magical—even without buttery sauces or sugary coatings.
Whether you’re new to keto, looking for a fast weeknight dinner idea, or want to impress with homemade flair, these smashed potatoes deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Garlic Crispy Smashed Potatoes – Golden, Crunchy & Perfectly Low-Carb!
- Total Time: 55 mins
Description
These potatoes are crispy, tender, and bursting with flavor!
Ingredients
2 pounds baby potatoes
Water, enough to cover the potatoes
2 tablespoons olive oil or avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons smoked paprika
1 teaspoon Italian seasoning
Kosher salt, to taste Pepper, to taste
1 tablespoon parsley, freshly chopped
Instructions
Place the 2 pounds baby potatoes in a large soup pot and cover with water by an inch. Boil over medium heat for 30 minutes, or just until tender.
Meanwhile, preheat your oven to 400°F (200°C) and line a large baking tray with parchment paper. In a small bowl, whisk the 2 tablespoons olive oil with the seasonings (1 teaspoon garlic powder, 1 teaspoon onion powder, 2 teaspoons smoked paprika, 1 teaspoon Italian seasoning, Kosher salt, and pepper).
Drain the potatoes and carefully place them on the prepared baking sheet.
Use a potato masher to gently flatten each boiled potato to a 1/2 inch thickness.
Baste with the seasoned oil, then bake for 12-15 minutes, or until a golden-brown crisp develops on top.
Garnish with freshly chopped 1 tablespoon parsley.
- Prep Time: 10 mins
- Cook Time: 45 mins
Nutrition
- Serving Size: 6
- Calories: 163
- Fat: 5g
- Carbohydrates: 24g
- Protein: 3g