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Garlic Parmesan Chicken Pasta Bake: A Low-Carb, Cheesy Comfort Dish


  • Author: WAFA LI
  • Total Time: 40 mins

Description

Creamy, cheesy, and packed with garlic flavor — this comforting baked dish is a total crowd-pleaser!


Ingredients

🍗 2 boneless chicken breasts, cooked & shredded
🍝 8 oz pasta (penne or elbow macaroni)
🧄 4 cloves garlic, minced
🧀 1 cup grated Parmesan cheese
🥛 1 cup milk
🫒 1 tbsp butter
🌾 1 tbsp flour
🧂 Salt & pepper to taste
🌿 Optional: 1/2 tsp dried parsley or fresh herbs


Instructions

Preheat oven to 375°F (190°C).
Cook pasta and set aside.
In a pan, melt butter. Add flour to make a roux, then slowly whisk in milk to create a sauce.
Stir in garlic, Parmesan, salt, pepper, and herbs. Add shredded chicken and pasta. Mix well.
Pour into a baking dish and bake for 20–25 mins until bubbly and golden on top.

  • Prep Time: 15 mins
  • Cook Time: 25 mins

Nutrition

  • Serving Size: 4 servings
  • Calories: ~400 kcal per