If you’re craving a warm, nourishing bowl of chicken soup without gluten, this Gluten-Free Brown Rice Noodle Chicken Soup is the perfect answer. Light yet satisfying, wholesome yet deeply comforting, this soup brings together tender chicken, hearty vegetables, and chewy brown rice noodles in a rich, savory broth that warms you from the inside out.

This recipe is ideal for anyone following a gluten-free lifestyle, but it’s also loved by anyone who simply enjoys clean, nourishing comfort food. Whether you’re fighting a cold, prepping meals for the week, or cooking a cozy family dinner, this soup delivers flavor, nutrition, and comfort in every spoonful.

⭐ Why You’ll Love This Gluten-Free Chicken Noodle Soup

100% gluten-free

Made with healthy brown rice noodles
Light yet filling
Perfect for meal prep and freezing

Gentle on the stomach
Family-friendly and kid-approved
Naturally dairy-free

Loaded with immune-boosting ingredients

This soup proves that gluten-free meals can be just as comforting and delicious as the classics.

🍜 What Makes Brown Rice Noodle Chicken Soup Special?

Traditional chicken noodle soup uses wheat-based noodles. This version swaps them for brown rice noodles, which are:

Naturally gluten-free
Higher in fiber
Easier to digest

Light but still satisfying
Perfect for soups and brothy dishes

They absorb flavor beautifully without becoming heavy, making them ideal for a lighter, healthier chicken soup.

🛒 Ingredients You’ll Need

For the Soup Base

2 tablespoons olive oil
1 large onion, diced
3 carrots, sliced

3 celery stalks, chopped
4 cloves garlic, minced

For the Broth & Chicken

2 lbs boneless, skinless chicken breasts or thighs

8–10 cups gluten-free chicken broth
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper

1 teaspoon dried thyme
1 teaspoon dried parsley
½ teaspoon turmeric (optional, for warmth and color)

For the Noodles

6–8 oz gluten-free brown rice noodles

Optional Add-Ins

Fresh spinach or kale
Ginger for immune support

Lemon juice for brightness
Fresh parsley or dill for garnish

👩‍🍳 How to Make Gluten-Free Brown Rice Noodle Chicken Soup (Step-by-Step)

1. Sauté the Vegetables

Heat olive oil in a large soup pot over medium heat. Add onions, carrots, and celery. Sauté for 6–8 minutes until softened and fragrant.

2. Add Garlic & Seasonings

Stir in the garlic, salt, pepper, thyme, parsley, and turmeric. Cook for 1 minute.

3. Simmer the Chicken

Add chicken directly to the pot. Pour in the chicken broth. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes, until the chicken is fully cooked and tender.

4. Shred the Chicken

Remove the chicken from the pot, shred into bite-sized pieces, and return it to the soup.

5. Add Brown Rice Noodles

Stir in the brown rice noodles and cook according to package directions (usually 6–9 minutes). Stir gently to prevent sticking.

6. Optional Add-Ins

If using spinach or kale, add it during the final 2 minutes of cooking. Finish with a squeeze of fresh lemon juice if desired.

7. Taste & Serve

Adjust seasoning with more salt and pepper if needed. Ladle into bowls, garnish with fresh herbs, and enjoy!

🍽 What to Serve with Gluten-Free Chicken Soup

This soup pairs beautifully with:

Gluten-free dinner rolls
Almond flour crackers

Simple green salad
Roasted vegetables
Gluten-free grilled cheese

🔄 Delicious Variations

1. Lemon Ginger Chicken Soup

Add fresh grated ginger and extra lemon juice for a healing, immune-boosting version.

2. Creamy Gluten-Free Version

Stir in ½ cup coconut milk at the end for a creamy, dairy-free twist.

3. Spicy Chicken Soup

Add crushed red pepper flakes or chili paste.

4. Vegetable-Packed Soup

Add zucchini, mushrooms, or green beans for extra nutrition.

5. Low-Sodium Version

Use low-sodium gluten-free broth and season to taste.

✅ Pro Tips for Perfect Brown Rice Noodle Soup

Do not overcook the noodles – they soften quickly

Add noodles last to avoid mushy texture
Use good-quality gluten-free broth for the best flavor
Shred chicken after simmering for maximum tenderness

Store noodles separately if freezing

❄️ Storage, Freezing & Reheating

Refrigerator

Store in an airtight container for 4–5 days.

Freezer

Freeze the soup without noodles for up to 3 months. Add fresh brown rice noodles during reheating.

Reheating

Reheat gently on the stovetop over medium-low heat. Add extra broth if needed.

❤️ Why This Gluten-Free Chicken Soup Is So Popular

This soup is loved because it is:

Wholesome and nourishing

Gentle on the digestive system
Naturally gluten-free
Light yet satisfying

Perfect for sick days
Ideal for clean eating
Family-friendly and comforting

It delivers all the warmth and comfort of traditional chicken noodle soup—without the gluten.

✅ Final Thoughts

Gluten-Free Brown Rice Noodle Chicken Soup is the perfect balance of comfort and health. With tender chicken, savory broth, fresh vegetables, and hearty brown rice noodles, it’s a soup that nourishes your body while warming your soul. Whether you’re cooking for dietary needs or simply want a lighter, cleaner bowl of comfort food, this soup deserves a spot in your weekly rotation.

Once you try it, it will quickly become one of your favorite go-to gluten-free meals for every season.

Gluten-Free Brown Rice Noodle Chicken Soup – A Healthy, Comforting Classic

Author: WAFA LI

Print Recipe

Ingredients

• 6 cups low-sodium chicken broth (certified GF)
• 2 cups cooked shredded chicken
• 1 small onion, finely diced
• 2 carrots, thinly sliced
• 2 celery stalks, thinly sliced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1½ cups uncooked brown rice noodles (or 3 cups cooked)
• 2 tbsp tamari or gluten-free soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Salt & white pepper to taste

Garnish (optional):
• Fresh cilantro or green onions, sliced
• Lime wedges
• Red pepper flakes
• Extra sesame oil drizzle

Instructions

In a large pot, bring broth to a gentle simmer. Add onion, carrots, and celery; cook 8–10 mins until softened.

Stir in garlic and ginger; cook 1 min until fragrant.
Add uncooked rice noodles (break if long); simmer 8–10 mins until al dente (check package time—don’t overcook!).
→ If using pre-cooked noodles: Add in last 2 mins just to heat through.
Stir in chicken, tamari, rice vinegar, and sesame oil. Simmer 3–4 mins to meld flavors.

Season with salt and white pepper.
Ladle into bowls. Top with cilantro, green onions, a squeeze of lime, and red pepper flakes if desired.

PREP TIME & NUTRITION :
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins, Servings: 6
Calories: 160, Net Carbs: 22g, Fats: 4g, Protein: 14g
✅ Naturally gluten-free, dairy-free, and soy-free (use coconut aminos instead of tamari).