Ingredients
🥗 (Serves 4 as a side, 2 as a light meal)
• 3–4 ripe but firm tomatoes, cut into wedges (heirloom or beefsteak preferred)
• 1 cucumber, thickly sliced, then quartered (peeled partially in stripes, traditional style)
• 1 green bell pepper, seeded and cut into rings
• ½ red onion, thinly sliced into half-moons
• 1 cup Kalamata olives, pitted (leave some whole, some halved)
• 200g (7 oz) block of feta cheese—not crumbled! Place whole on top
• 2–3 tbsp extra-virgin olive oil (Greek, first cold-pressed)
• 1 tsp dried oregano (wild, Greek if possible)
• Sea salt to taste
• Optional: 1 tsp capers, or a few thin slices of fresh chili
CRUCIAL NOTES (Authenticity Matters!):
✔️ No lettuce. Ever. (That’s American “Greek” salad.)
✔️ No vinegar or lemon juice. The tomatoes provide natural acidity.
✔️ Feta stays whole—drizzled, not tossed—so it stays creamy and doesn’t dissolve.
✔️ Oregano is sprinkled after oil, so it “blooms” in the fat.
Instructions
- In a wide, shallow bowl (traditionally ceramic), gently combine tomatoes, cucumber, pepper, onion, and olives.
- Place the block of feta on top—not buried, but crowning the salad.
- Drizzle generously with olive oil.
- Sprinkle with oregano and a pinch of sea salt (go light—feta and olives bring saltiness).
- Let sit 10–15 min at room temperature before serving—this allows flavors to marry.
- At the table, break the feta with a fork and toss lightly as you serve.
PREP TIME & NUTRITION :
Prep Time: 10 min (+15 min rest) | Total Time: 25 min | Servings: 4
Calories: 220 | Net Carbs: 6g | Fats: 18g | Protein: 7g