Ingredients
• 2 whole branzino (1–1.25 lbs each), scaled & gutted
• 3 tbsp extra-virgin olive oil
• 1 lemon, sliced + extra for serving
• 4 garlic cloves, thinly sliced
• 2 tbsp fresh oregano (or 2 tsp dried)
• 1 tsp sea salt
• ½ tsp black pepper
• Optional: 3–4 sprigs fresh thyme, 1 bay leaf, cherry tomatoes, or fennel wedges in cavity
Instructions
- Preheat oven to 425°F (220°C). Pat fish very dry inside and out.
- Make 3 diagonal slashes on each side of the fish (helps heat penetrate).
- Rub 1 tbsp oil over each fish. Season inside and out with salt and pepper.
- Stuff cavities with lemon slices, garlic, oregano, and optional herbs.
- Place fish on a parchment-lined baking sheet. Drizzle with remaining oil.
- Roast 20–25 min—until skin is golden-crisp, flesh flakes easily, and internal temp reaches 145°F.
- Rest 5 min. Serve whole (traditional) or fillet tableside. Garnish with extra lemon and herbs.
PREP TIME & NUTRITION :
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min | Servings: 4
Calories: 380 | Net Carbs: 2g | Fats: 24g | Protein: 40g