Ingredients
Scale
- 2½ lbs (1.1 kg) beef chuck roast, cut into 1½” cubes
- 2 tbsp all-purpose flour
- 1½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil or vegetable oil
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and sliced into thick rounds
- 2 celery stalks, chopped
- 1 lb (450g) Yukon Gold or red potatoes, cubed
- 1 (14.9 oz / 440ml) can Guinness Draught Stout (or other dry stout)
- 2 cups beef broth
- 2 tbsp tomato paste
- 2 sprigs fresh thyme (or 1 tsp dried)
- 2 bay leaves
- Optional: 1 cup frozen peas (added at end)
Instructions
- Prep beef: Pat beef dry. Toss with flour, salt, and pepper.
- Brown beef: In a large Dutch oven or heavy pot, heat oil over medium-high heat. Brown beef in batches (don’t overcrowd); transfer to a plate.
- Sauté aromatics: Add onion, carrots, and celery; cook 5–7 minutes until softened. Stir in garlic; cook 1 minute more.
- Deglaze: Pour in Guinness, scraping up browned bits. Simmer 2–3 minutes.
- Combine & simmer: Return beef to pot. Add potatoes, beef broth, tomato paste, thyme, and bay leaves. Bring to a boil.
- Simmer gently: Reduce heat to low. Cover and simmer 1¾–2 hours, stirring occasionally, until beef is fork-tender.
- Finish: Discard bay leaves and thyme sprigs. Stir in peas (if using); cook 3–5 minutes. Adjust seasoning.
💡 Pro Tips:
– Don’t skip browning—it builds deep flavor.
– For extra richness, stir in 1 tbsp butter at the end.
– Make ahead: Stew tastes even better the next day! Reheat gently on stove.
Prep Time & Nutrition (per serving, serves 6):
Prep Time: 20 min | Cook Time: 2 hr | Total Time: 2 hr 20 min
Servings: 6 | Calories: 580 | Net Carbs: 28g | Fats: 28g | Protein: 48g
Servings: 6 | Calories: 580 | Net Carbs: 28g | Fats: 28g | Protein: 48g