Ingredients
• 1 can (15 oz) pumpkin puree
• 1/2 cup coconut milk (or evaporated milk)
• 1/3 cup maple syrup or honey
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1/4 tsp salt
• 6 pre-made phyllo dough sheets or crescent roll triangles (or gluten-free dough)
• 1 tbsp melted butter or coconut oil (for brushing)
• 12 small black sesame seeds or chocolate chips (for eyes)
Instructions
- Preheat oven to 375°F (190°C). Line a muffin tin with 6 cups.
- In a bowl, mix pumpkin, milk, maple syrup, vanilla, cinnamon, nutmeg, ginger, and salt until smooth.
- Spoon about 2 tablespoons of filling into each muffin cup.
- Take 1 phyllo sheet or crescent triangle and cut into 3–4 thin strips.
- Drape strips over the filling in a crisscross or “bandage” pattern to look like mummies. Leave two small gaps for eyes.
- Lightly brush strips with melted butter or coconut oil for golden, flaky layers.
- Bake 15–18 minutes, until dough is golden and filling is set.
- Let cool slightly, then press two black seeds or chips into each for creepy eyes!
PREP TIME & NUTRITION :
Prep Time : 15 mins , Cook Time : 18 mins , Total Time : 35 mins , Servings : 6 , Calories : 140 , Net Carbs: 15g , Fats: 7g , Protein: 3g