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Ham and Asparagus Quiche Cups: A Low-Carb, Savory Treat for Breakfast or Brunch


  • Author: WAFA LI

Ingredients

πŸ₯§Β Keto Pie Crust
– 1 1/2 cups almond flour
– 4 tablespoons butter
– 1/2 teaspoon salt
– 1 ounce cream cheese
– 1 teaspoon apple cider vinegar
– 1 egg

Filling:
– 6 eggs
– 1/2 cup ricotta cheese
– 1/2 cup ham, chopped
– 1/2 cup chopped asparagus
– 1/2 cup shredded cheddar


Instructions

1. Prepare the Crust: In a food processor, combine almond flour, salt, butter, and cream cheese until crumbly. Add egg and apple cider vinegar; mix until combined.
2. Roll the dough into a ball, wrap in plastic, and chill for at least 2 hours.
3. Press the chilled dough into a 12-count muffin tin, covering the bottom and sides.
4. For the Filling: Preheat oven to 350Β°F (175Β°C). In a bowl, whisk eggs and ricotta until smooth.
5. Add ham, asparagus, and cheese to the muffin tins, then pour the egg mixture until 3/4 full.
6. Bake for 20 minutes until set.

PREP TIME & NUTRITION:
Prep Time: 15 minutes, Cook Time: 20 minutes, Total: 35 minutes, Servings: 12, Calories: 208, Net Carbs: 2.7g, Fats: 13.2g, Protein: 9g