1. Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that the tenders cook evenly and achieve that perfect golden-brown crust.

2. Prepare the Breadcrumb Mixture
In a medium-sized bowl, combine the whole wheat breadcrumbs, garlic powder, paprika, salt, and pepper. Mix well to evenly distribute the seasonings.

3. Mix the Wet Ingredients
In another bowl, whisk together the almond milk and egg (or flax egg if you prefer a plant-based option). This mixture will help the breadcrumbs adhere to the chicken tenders.

4. Coat the Chicken Tenders
Dip each chicken tender into the wet mixture, ensuring it’s thoroughly coated. Then, roll it in the breadcrumb mixture, pressing gently so the breadcrumbs stick well.

5. Arrange on Baking Sheet
Place the coated tenders on a baking sheet lined with parchment paper. This helps prevent sticking and makes cleanup a breeze.

6. Apply Cooking Spray
Lightly spray the tenders with cooking spray. This aids in achieving a crispy texture without the need for deep frying.

7. Bake to Perfection
Bake the chicken tenders in the preheated oven for 20-25 minutes. Keep an eye on them and remove once they’re golden brown and cooked through.

PREP TIME & NUTRITION :
Prep Time: 10 minutes, Cook Time: 25 minutes, Total Time: 35 minutes, Servings: 4, Calories: 220, Net Carbs: 15g, Fats: 7g, Protein: 25g