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Hibachi Chicken & Rice Skillet Meal – Sear-Spiced, Low-Carb & Perfectly One-Pan!


  • Author: WAFA LI
  • Total Time: 1 hr 45 mins

Description

Tender chicken, savory soy sauce, and fluffy rice create bliss.


Ingredients

🍗 6 boneless, skinless chicken thighs (2 lbs)
🍶 1/2 cup low sodium soy sauce
🌶️ 1 teaspoon pepper
🧄 1 teaspoon garlic powder
🌱 1/2 teaspoon ground ginger powder
🛢️ 3 tablespoons vegetable oil
🧅 1 onion, sliced
🧄 1 teaspoon minced garlic
🍗 3.5 cups chicken broth
🍚 1.5 cups extra-long grain white rice
🍯 1/4 cup Yum Yum sauce (optional)


Instructions

1. Combine soy sauce, pepper, garlic powder, and ginger to make a marinade. Add chicken thighs and marinade to a zip-top bag then refrigerate 1-6 hours.
2. Remove chicken from marinade onto a few layers of paper towels, keeping marinade to be used later.
3. Add enough oil to a large skillet to generously coat the bottom then heat over medium-high heat until oil is shimmering. Place all chicken thighs into skillet then cook 5-7 minutes on each side or until nicely browned. Remove chicken from skillet.
4. Add onions to hot skillet with pan drippings then sauté for 3 minutes. Add garlic then cook an additional 2 minutes.
5. Add reserved marinade to onions to deglaze the pan then cook 5 minutes or until marinade is reduced by half.
6. Add chicken broth and rice then bring to a boil. Once boiling, reduce heat to medium-low, cover then cook for 10 minutes. Stir with a fork, taking care to scrape the bottom of the pan to ensure the rice isn’t sticking.
7. Arrange chicken in skillet over rice, cover then continue cooking 10-15 minutes over low heat until rice is done.
8. To serve, drizzle Yum Yum sauce over chicken then garnish with chopped chives or scallions if desired.

  • Prep Time: 10 mins
  • Cook Time: 35 mins

Nutrition

  • Serving Size: 6
  • Calories: 386.35
  • Fat: 11.83 g
  • Carbohydrates: 38.13 g
  • Protein: 27.88 g