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High Protein Flatbread: A Low-Carb, Keto-Friendly Bread Alternative


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🥙 1½ cups extra firm tofu, ½ cup plant-based milk, 2 cups all-purpose flour, 2 tbsp olive oil


Instructions

In a food processor, add the tofu and plant-based milk and blend into a smooth paste. Add the flour to the food processor along with the oil, and combine until a dough is formed. Separate into four to six equal balls (depending on the size you want), and then using a pizza roller or a bottle of wine, roll into wrap sized flat breads. In a skillet over medium heat, add a little bit of oil. Working one at a time, cook the flat breads for 3 to 4 minutes on each side until golden. Enjoy immediately, or store in a sealed container in your pantry for a few days.
PREP TIME & NUTRITION:
Prep Time: 5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes, Servings: 4, Calories: 353.8, Net Carbs: 50.6g, Fats: 10g, Protein: 14.2g