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Honey Garlic Chicken Breasts: A Flavorful and Healthy Dish for Every Occasion


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🍗 1 pound boneless skinless chicken breasts
🍚 1/4 cup all-purpose flour
🫒 1 tablespoon olive oil
🧈 2 tablespoons butter, divided
🧄 6 cloves garlic, thinly sliced
🥢 1/4 cup soy sauce
🍚 1 tablespoon seasoned rice vinegar
🍯 1/3 cup honey
🧂 Kosher salt to taste
🧂 Freshly cracked black pepper to taste
🌿 Green onions, thinly sliced


Instructions

1. Heat olive oil and 1 tablespoon butter in a large frying pan over medium to medium-high heat.
2. Slice chicken breasts lengthwise into four thinner pieces. Season with salt and pepper, then coat evenly with flour.
3. Cook floured chicken for 4-5 minutes per side until golden brown. Remove from pan and set aside.
4. Melt remaining butter over medium-low heat. Cook sliced garlic for 30-60 seconds until fragrant.
5. Add soy sauce and vinegar, scraping pan bits. Stir in honey, pepper, and salt. Simmer 4-5 minutes until thickened.
6. Return chicken to pan, simmer in sauce for 1 minute until warm. Serve garnished with green onions.

PREP TIME & NUTRITION:
Prep Time: 15 Minutes, Cook Time: 15 Minutes, Total Time: 30 Minutes, Servings: 4, Calories: ~350, Net Carbs: ~20g, Fats: ~15g, Protein: ~30g