Description
Creamy, cheesy, and packed with flavor — this keto cauliflower mac and cheese is a low-carb twist on the classic comfort dish, made with real cheese and healthy cauliflower for a guilt-free, high-fat side or main!
Ingredients
1 cup finely chopped or riced cauliflower (fresh or frozen)
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
¼ cup heavy cream or full-fat coconut cream
2 tbsp unsalted butter or ghee
¼ tsp garlic powder
Salt and pepper to taste
Optional: crushed pork rinds or Parmesan for topping
Optional add-in: cooked chicken or bacon for a full meal
INGREDIENTS FOR KETO VERSION:
Use full-fat dairy and avoid processed cheese with added sugars. For extra richness, stir in 1–2 tbsp of cream cheese or goat cheese.
Instructions
Preheat oven to 375°F (190°C).
In a bowl, toss cauliflower with garlic powder, salt, and pepper until evenly coated.
In a saucepan over medium heat, melt butter. Stir in heavy cream and cheeses (cheddar, mozzarella). Cook until smooth and bubbly.
Pour cheese sauce over cauliflower and mix well to coat every piece.
Transfer mixture to a greased 8×8-inch baking dish or small casserole pan.
Optional: Top with crushed pork rinds or grated Parmesan for extra crunch.
Bake for 20–25 minutes until golden and bubbly on top.
Let cool slightly before serving warm as a side or main dish.
- Prep Time: 10 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 2–4
- Calories: 200–250
- Fat: 16g
- Carbohydrates: 4g
- Protein: 12g