Ingredients

1 lb ground beef (450 g)
½ lb bacon, cooked and chopped (225 g)
2 Tbsp sugar-free ketchup (30 ml)
2 Tbsp yellow mustard (30 ml)
1 Tbsp dried onion flakes (15 g)
1 Tbsp ranch dressing mix (15 g)
1 cup shredded cheddar cheese (100 g)
4 large eggs
½ cup milk or heavy cream (120 ml)
½ cup sour cream (120 ml)

Instructions

Preheat oven to 350ºF (175ºC). Lightly spray a baking dish with cooking spray. Cook ground beef in a skillet over medium heat until browned; drain fat. Mix beef, bacon, ketchup, mustard, onion flakes, and Ranch dressing. Spread in the baking dish and top with cheese. Whisk eggs, milk, and sour cream; pour over the beef mixture. Bake uncovered for 30-35 minutes.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes, Servings: 6, Calories: 400, Net Carbs: 4g, Fats: 30g, Protein: 30g