Looking for a bold, crave-worthy keto dinner that’s packed with flavor and ready in under 30 minutes? These Keto Bang Bang Chicken Thighs are exactly what you need. With crispy baked chicken thighs smothered in a creamy, spicy bang bang sauce made from keto-friendly ingredients, this dish brings all the best elements of restaurant-style Asian takeout to your kitchen—without any sugar or carbs.
Perfect for weeknight dinners , meal prep , or when you’re craving something rich, spicy, and satisfying, these keto bang bang chicken thighs are an easy way to upgrade your usual rotation. Whether you’re doing strict ketosis , low-carb eating , or just love bold flavors, this dish will quickly become a favorite in your weekly meal plan.
In this article, we’ll walk you through how to make these flavor-packed keto chicken thighs , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive in!
Why You’ll Love These Keto Bang Bang Chicken Thighs
These aren’t just any old baked chicken thighs—they’re a crunchy, spicy, creamy masterpiece made with real ingredients that bring heat, texture, and satisfaction together beautifully.
Here’s why they stand out:
- 🍗 Juicy chicken thighs : Baked to golden perfection without drying out.
- 🌶️ Bang bang sauce with a kick : A creamy blend of mayo, hot sauce, and sweetness.
- 🧄 Simple ingredients : No exotic spices or hard-to-find items.
- 🥦 Low-carb & keto-approved : Made without sugar or flour-thickened sauces.
- ⏱️ Ready in under 30 minutes
- 🧁 Great for meal prep or family dinners
- 🧼 Easy cleanup : One baking sheet and one bowl = minimal mess!
Whether you’re making them for yourself, your kids, or guests at a party, these keto bang bang chicken thighs will quickly become a go-to comfort dish.
Ingredients You’ll Need
For the Chicken:
- 4 bone-in, skin-on chicken thighs (or boneless for quicker cooking)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp paprika
For the Bang Bang Sauce:
- 1/2 cup mayonnaise (use avocado oil-based for keto/paleo)
- 2–3 tbsp hot sauce (like Frank’s RedHot or Crystal)
- 1 tbsp powdered erythritol or monk fruit sweetener
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp sesame oil (optional)
- 1/2 tsp chili garlic paste (optional, for extra heat)
Optional: Crushed peanuts, chopped green onions, or sesame seeds for garnish.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) . Line a baking sheet with parchment paper or silicone mat.
Step 2: Season the Chicken
Pat the chicken thighs dry with paper towels (this helps them crisp up).
Rub with olive oil and season well on both sides with salt, pepper, garlic powder, and paprika.
Tip: Use boneless thighs for faster cooking if preferred.
Step 3: Bake Until Golden and Crispy
Place the chicken skin-side up on the prepared baking sheet.
Bake for 25–30 minutes , or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C) .
Let rest for 5–10 minutes before serving.
Step 4: Make the Bang Bang Sauce
In a small mixing bowl, whisk together:
- Mayonnaise
- Hot sauce (adjust to taste)
- Powdered sweetener
- Vinegar
- Sesame oil (if using)
- Chili garlic paste (if desired)
Taste and adjust seasoning as needed.
Pro Tip: Chill the sauce briefly for thicker texture.
Step 5: Assemble and Serve
Serve the warm chicken thighs with a generous dollop of bang bang sauce on top.
Garnish with crushed peanuts, sesame seeds, or chopped green onions if desired.
Alternatively, slice the chicken and toss everything together for a saucy, messy version.
Enjoy every crispy, spicy bite of your Keto Bang Bang Chicken Thighs !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~300 kcal |
| Total Fat | ~22 g |
| Saturated Fat | ~6 g |
| Cholesterol | ~80 mg |
| Sodium | ~500 mg |
| Total Carbs | ~4 g |
| Dietary Fiber | ~0 g |
| Net Carbs | ~4 g |
| Protein | ~25 g |
Note: Values may vary slightly depending on brand and exact measurements.
Tips for the Best Keto Bang Bang Chicken Thighs
- Use bone-in thighs for juiciness – They stay moister and more flavorful.
- Don’t skip the rest time – Helps lock in juices after baking.
- Adjust spice level to taste – Start with 2 tbsp hot sauce and build from there.
- Try air fryer method – Air fry at 375°F for 18–20 minutes for extra crispiness.
- Double the sauce – It’s so good, you’ll want extra for dipping or drizzling.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Boneless Option
Use chicken breasts or tenders for quicker cooking—just reduce baking time.
Extra Crunch
Top with crushed pork rinds or fried kale for added texture.
Grilled Version
Cook on the grill for smoky depth and char-grilled flavor.
Coconut Bang Bang Sauce
Replace mayo with full-fat coconut milk yogurt for a vegan or dairy-free option.
Stir-Fry Style
Shred cooked chicken and toss with the bang bang sauce over roasted broccoli or cauliflower.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use chicken breast instead of thighs?
Yes, but bake for less time—around 20–22 minutes—to avoid overcooking.
What can I substitute for hot sauce?
You can try sriracha, chili garlic paste, or red pepper flakes mixed into the sauce for heat.
How do I store leftovers?
Store cooled chicken and sauce separately in airtight containers in the fridge for up to 4 days. Reheat in the oven or air fryer.
Can I freeze this dish?
Yes! Freeze un-sauced chicken thighs in portions for up to 3 months. Thaw and reheat before adding fresh sauce.
Why This Recipe Works So Well
These Keto Bang Bang Chicken Thighs work because of their perfect balance of textures and bold flavors:
- The chicken stays juicy thanks to high-fat thighs and proper baking.
- The bang bang sauce gives a creamy, spicy, sweet contrast that ties everything together.
- And the toppings add crunch and visual appeal —making every bite exciting.
It’s the kind of dish that makes keto eating feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto bang bang chicken beyond just a plate? Here are some ideas:
Over Cauliflower Rice
Spoon onto a bed of steamed or fried cauliflower rice for a full meal.
In Lettuce Wraps
Wrap in large butter lettuce leaves with shredded cabbage and carrots.
With Dipping Bowls
Serve with additional bang bang sauce, ranch, or garlic aioli.
On a Platter
Cut into strips and arrange on a platter with pickled veggies and keto slaw.
With Eggs
Top a shakshuka or breakfast hash for a protein-packed start to the day.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Chicken Thighs
Rich in iron, zinc, and B vitamins; supports muscle growth and energy levels.
Mayonnaise (Quality Brands)
Made with healthy fats like avocado oil or olive oil—supports heart and brain health.
Hot Sauce (Natural Versions)
Contains capsaicin, which boosts metabolism and has anti-inflammatory properties.
Even though this is a comfort-style dish, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced low-carb lifestyle.
Final Thoughts: A Must-Try Spicy Keto Dinner
These Keto Bang Bang Chicken Thighs prove that keto meals don’t have to be bland or boring. With their crispy exterior, juicy meat, and creamy-spicy sauce, they’re the kind of dish that turns simple chicken into something magical.
Whether you’re new to keto, looking for a quick weeknight dinner, or want to impress with bold global flavors, these chicken thighs deserve a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with family, or savor it solo. Either way, you’re treating yourself to something truly special.
Print
Keto Bang Bang Chicken Thighs – Crispy, Spicy & Creamy in Every Bite!
- Total Time: 35 mins
Description
Tender chicken thighs coated in a spicy, creamy sauce delightfully!
Ingredients
5 Boneless Skinless Chicken Thighs
2 tbsp Olive Oil
1 tsp Paprika 1 tsp Garlic Powder
1 tsp Onion Powder Salt and Pepper to taste
1/2 cup Mayonnaise 1/4 cup Sugar-Free Sweet Chili Sauce
1 tbsp Sugar-Free Honey 2 tsp Sriracha Sauce
Instructions
Place the olive oil in a skillet over medium high heat.
Season the chicken with the garlic powder, onion powder, paprika and salt and pepper to taste.
Sear the chicken until cooked through and browned on both sides.
Reduce the heat to low, and pour out the excess grease.
Stir together the mayonnaise, sweet chili sauce, sriracha, sugar free honey and salt and pepper to taste in a bowl.
Pour the bang bang sauce into the skillet, return the chicken, and toss to coat in the sauce before serving.
- Prep Time: 10 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 4 servings
- Calories: 255 kcal
- Fat: 18g
- Carbohydrates: 2g
- Protein: 22g