Looking for a bold, smoky, and cheesy baked dish that brings all the flavor of your favorite barbecue plate—without bread, sugar, or unnecessary carbs? This Keto BBQ Chicken Casserole is exactly what you need. With its tender shredded chicken base, rich low-carb sauce, and golden cheese topping, this low-carb version delivers all the richness of classic Southern comfort food—in a keto-approved, gluten-free format.
Perfect for family dinners , meal prep , or when you’re craving something hearty but staying in ketosis, this easy-to-make casserole uses simple ingredients like ground chicken thighs, sugar-free BBQ sauce, and almond flour crust to bring bold Mediterranean flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love comforting dishes with depth and richness, this keto BBQ chicken casserole will quickly become a household favorite.
In this article, we’ll walk you through how to make this perfect keto BBQ chicken casserole from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, gooey, smoky-sweet bliss!
Why You’ll Love This Keto BBQ Chicken Casserole
This isn’t just any old baked chicken—it’s a savory, cheesy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in one pan!
Here’s why it stands out:
- 🍗 Juicy chicken base : Made with boneless thighs or shredded rotisserie chicken for natural moisture.
- 🧂 Bold seasoning blend : Garlic, smoked paprika, and onion powder elevate the flavor.
- 🧀 Golden cheese topping : Melted mozzarella or cheddar adds stretch and richness.
- 🥣 Easy to make : Just layer, bake, and enjoy—no mixer required!
- ⏱️ Ready in under an hour
- 🧁 Great for batch cooking or freezer meals
- 🧼 Minimal cleanup : One baking dish = zero mess!
Whether you’re making it for yourself after work, your family for dinner, or guests at a weekend gathering, this keto BBQ chicken casserole will quickly become a go-to comfort dish.
Ingredients You’ll Need
For the Crust Layer:
- 1 cup almond flour
- 1/4 cup crushed pork rinds or flaxseed meal (for extra crunch)
- 1/4 tsp salt
- 1/3 cup melted butter or coconut oil
Optional: Add 1 tbsp olive oil or avocado oil for deeper flavor.
For the Chicken Layer:
- 2 cups shredded cooked chicken
- 1/2 cup sugar-free BBQ sauce (keto-approved)
- 1/2 cup diced onions
- 1/2 cup mushrooms or zucchini (optional, for moisture and fiber)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Tip: Use leftover grilled or slow-cooked chicken for best results.
Final Assembly:
- 1 cup shredded mozzarella or cheddar cheese
- 1/4 cup sugar-free ranch dressing or sour cream (optional swirl)
- Fresh cilantro or parsley for garnish
- Sliced jalapeños for heat lovers
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) . Grease a 9×9-inch baking dish or cast iron skillet generously to prevent sticking.
Pro Tip: Use parchment paper for easier removal after baking.
Step 2: Make the Crust
In a mixing bowl, combine:
- Almond flour
- Crushed pork rinds
- Salt
Add melted butter or coconut oil and stir until a soft dough forms.
Press firmly into the bottom of the prepared pan.
Bake for 8–10 minutes until lightly golden and set.
Let cool slightly before adding toppings.
Step 3: Mix the Chicken Filling
In a large bowl, combine:
- Shredded chicken
- Sugar-free BBQ sauce
- Onions
- Mushrooms or zucchini
- Garlic powder
- Smoked paprika
- Salt and pepper
Mix well until fully incorporated.
Note: Don’t over-mix—keep some texture for rustic bites.
Step 4: Layer the Casserole
Spread the chicken mixture evenly over the baked crust.
Dot with spoonfuls of ranch dressing or sour cream if desired.
Top generously with mozzarella or cheddar cheese.
Sprinkle fresh herbs or jalapeños on top for extra flair.
Step 5: Bake Until Golden and Bubbly
Transfer to the preheated oven and bake for 25–30 minutes , or until bubbly and golden around the edges.
Let rest for 5–10 minutes before slicing.
Step 6: Garnish and Serve!
Sprinkle with fresh herbs like cilantro or parsley.
Serve warm with:
- A side salad
- Roasted broccoli or green beans
- Pickles or fermented vegetables
- Tzatziki or chipotle mayo for extra kick
Enjoy every cheesy, smoky bite of your Keto BBQ Chicken Casserole !
Nutritional Information (Per Serving – Makes 6 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Total Fat | ~14 g |
| Saturated Fat | ~6 g |
| Cholesterol | ~60 mg |
| Sodium | ~400 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~18 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Keto BBQ Chicken Casserole
- Use high-quality BBQ sauce – Look for no-sugar-added versions or make your own!
- Don’t skip pressing the crust – Keeps everything intact and sliceable.
- Layer flavors early – Builds complex taste during cooking.
- Make ahead and store – Flavors intensify overnight; keep refrigerated.
- Double the batch for future meals – Great for freezing and reheating later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
No-Bake Energy Bowl
Chill the mixture and serve cold with pickled vegetables and hot sauce.
Chicken Alfredo Style
Replace BBQ sauce with alfredo sauce and layer with bacon bits.
Turkey or Pork Version
Use ground turkey or pulled pork shoulder for different protein options.
Vegan Option
Use plant-based pulled “chicken” and vegan cheese for dairy-free magic.
Spicy Kick
Add hot sauce to the filling or top with red pepper flakes for heat lovers.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour tortillas or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with almond flour or cauliflower crusts.
How do I store leftovers?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat gently in the oven or microwave.
What kind of cheese works best?
Mozzarella gives the richest flavor, but cheddar, Gouda, or goat cheese also work great.
Can I slow-cook this casserole?
Yes! Transfer everything to a slow cooker and simmer on low for 4–6 hours for deeper flavor.
Why This Recipe Works So Well
This Keto BBQ Chicken Casserole works because of its perfect balance of textures and bold flavors:
- The almond flour crust gives body and crunch , mimicking traditional bases without gluten.
- The BBQ sauce soaks into the chicken , enhancing depth and aroma.
- And the mozzarella melts into a rich, golden blanket , completing the Southern-inspired experience.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto casserole beyond just a plate? Here are some ideas:
In Wraps
Wrap warm bites in large lettuce leaves or collard greens for handheld eats.
Over Greens
Top arugula or spinach with warm casserole and balsamic glaze for fusion flair.
With Dipping Sauces
Try chipotle mayo, ranch, or tzatziki for extra flair.
At a Dinner Party
Cut into squares and arrange on a platter with toothpicks for appetizer bites.
As Leftovers
Crumble over mashed cauliflower or mix with scrambled eggs for balanced breakfast bowls.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Chicken Thighs
High in B vitamins and iron—supports muscle repair and energy levels.
Mozzarella / Cheese
Rich in calcium and healthy fats—great for brain function and satiety.
Olive Oil / Herbs
Natural anti-inflammatory compounds—boost heart health and flavor naturally.
Even though this is a baked dish, it’s packed with nutrients that make it more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Comfort Dish for BBQ Lovers
This Keto BBQ Chicken Casserole proves that going low-carb doesn’t mean missing out on bold, comforting flavors. With its soft meat base, rich tomato notes, and signature cheesy finish, it’s the kind of dish that turns a classic plate into something magical—even without cornbread or sugary sauces.
Whether you’re new to keto, looking for a fast weeknight dinner idea, or want to impress with homemade flair, this casserole deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Keto BBQ Chicken Casserole – Smoky, Cheesy & Perfectly Low-Carb!
- Total Time: 45 mins
Description
A delightful blend of savory chicken, rich cheese, and zesty BBQ!
Ingredients
1 ½ lbs cooked shredded chicken breast
8.5 ounces sugar-free BBQ sauce
½ teaspoon garlic salt
½ cup diced red onion
2 ½ cups coleslaw mix or shredded cabbage
1 cup Monterey Jack cheese, grated 1 cup sharp cheddar cheese, grated
6 slices bacon, cooked and crumbled
Instructions
Preheat the oven to 400°F.
Place the shredded chicken in a 10″ or larger cast-iron skillet. Pour the BBQ sauce over the chicken.
Toss in the garlic salt and diced red onion. Add half of the grated Monterey Jack and sharp cheddar cheese.
Mix until they are well combined.
Top the chicken mixture with the coleslaw mix or shredded cabbage. Sprinkle the remaining grated cheese and crumbled bacon on top.
Place the skillet in the preheated oven.
Bake for 15 minutes or until the cheese is bubbly and golden.
Remove from the oven and serve hot.
- Prep Time: 30 mins
- Cook Time: 15 mins
Nutrition
- Serving Size: 6
- Calories: 460
- Fat: 29g
- Carbohydrates: 8g
- Protein: 41g