Description
A beautifully balanced, low-carb bento box packed with protein, healthy fats, and fresh veggies — this keto bento is perfect for lunch, meal prep, or a grab-and-go snack that keeps you full and satisfied!
Ingredients
Protein & Sides (Keto-Friendly):
2–3 oz grilled chicken breast or turkey slices
1 hard-boiled egg or deviled egg bites
¼ cup cauliflower rice or roasted broccoli florets
2–3 pieces keto meatballs or sausage roll-ups
¼ cup cucumber slices or pickles
2 tbsp guacamole or olive tapenade
1 tbsp sugar-free dressing or mayo for dipping
Optional Additions:
¼ cup mixed greens or spinach
1 tbsp sunflower seeds or sliced almonds
¼ avocado, sliced
2 tbsp shredded cheese or olives
Instructions
Prepare your proteins ahead of time — cook chicken, boil eggs, roast veggies, and slice avocado if using.
Assemble your keto bento box with compartments or use a reusable container with dividers.
Place warm items like chicken, meatballs, or roasted broccoli in one section.
Add fresh items like cucumbers, greens, or avocado in another.
Include creamy sides like guac or olive spread in small containers or directly next to the other items.
Pack with a cold pack or ice if taking on the go.
Enjoy chilled or at room temperature — perfect for work, school, or travel!
- Prep Time: 10 mins (if using pre-cooked ingredients)
Nutrition
- Serving Size: 1 bento
- Calories: ~350–400
- Fat: 20g
- Carbohydrates: 6g
- Protein: 25g