Keto Biscuits and Gravy: A Low-Carb Comfort Food Classic

When it comes to comforting Southern-style breakfasts, biscuits and gravy are a timeless favorite. Traditionally made with buttery biscuits smothered in creamy sausage gravy, this hearty dish is often high in carbs and off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Keto Biscuits and Gravy , a healthier twist on this classic comfort food that’s every bit as indulgent as the original. Made with almond flour biscuits and a rich, savory sausage gravy, this dish delivers all the flavors you love without the carbs. In this article, we’ll guide you through everything you need to know about making this delightful meal, including tips, variations, and serving suggestions. By the end, you’ll have a foolproof recipe for a dish that’s as satisfying as it is simple.

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Why You’ll Love Keto Biscuits and Gravy

1. Low-Carb and Keto-Friendly

Made with almond flour biscuits and sugar-free ingredients, this dish is naturally low in carbs and free of refined sugars, making it perfect for keto, paleo, and diabetic-friendly diets.

2. Creamy and Flavorful Gravy

The sausage gravy is rich, savory, and packed with bold flavors, thanks to ground sausage, cream, and spices.

3. Soft and Flaky Biscuits

The almond flour biscuits are tender, buttery, and slightly crumbly, offering a texture similar to traditional biscuits without the carbs.

4. Quick and Easy

With no yeast or rising required for the biscuits and a simple stovetop method for the gravy, this recipe is perfect for busy mornings or lazy weekends.

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Ingredients You’ll Need

For the Keto Biscuits:

• 1 1/2 cups almond flour
• 1/4 cup grated Parmesan cheese (optional, for extra flavor)
• 1 teaspoon baking powder
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon salt
• 4 tablespoons unsalted butter, softened (or coconut oil for dairy-free option)
• 2 large eggs

For the Sausage Gravy:

• 8 ounces ground breakfast sausage (or turkey sausage for a leaner option)
• 2 tablespoons unsalted butter (or ghee for dairy-free)
• 2 tablespoons almond flour (as a thickener)
• 2 cups unsweetened almond milk (or heavy cream for extra richness)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• Optional: Pinch of cayenne pepper for a spicy kick

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Step-by-Step Instructions

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Make the Biscuits

1. In a mixing bowl, whisk together the almond flour, Parmesan cheese (if using), baking powder, garlic powder (if using), and salt.
2. Add the softened butter and eggs. Mix until a dough forms.
3. Knead the dough with your hands or a spatula until smooth and pliable.
4. Scoop out tablespoon-sized portions of dough and roll them into balls. Flatten each ball slightly with your hand or the back of a spoon.
5. Place the flattened biscuits on the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 12–15 minutes, or until golden brown on top and set in the center.

Step 3: Make the Sausage Gravy

1. In a skillet over medium heat, cook the ground sausage until browned and fully cooked through (about 6–8 minutes). Break the sausage into small pieces with a wooden spoon as it cooks.
2. Remove the cooked sausage from the skillet and set aside, leaving the drippings in the pan.
3. Add the butter to the skillet and melt over medium heat.
4. Stir in the almond flour and cook for 1–2 minutes, stirring constantly to create a roux.
5. Gradually whisk in the almond milk (or cream) until smooth. Continue whisking to prevent lumps.
6. Add the garlic powder, onion powder, salt, pepper, and optional cayenne pepper. Stir until the gravy thickens (about 5–7 minutes).
7. Return the cooked sausage to the skillet and stir to combine with the gravy.

Step 4: Assemble and Serve

Split the warm biscuits in half and generously spoon the sausage gravy over the top. Serve immediately.

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Tips for the Best Keto Biscuits and Gravy

1. Use Fresh Ingredients : High-quality almond flour, fresh sausage, and real butter provide the best texture and flavor.
2. Adjust Seasoning : Taste the gravy before serving and adjust the seasoning as needed. Add more garlic powder or cayenne for extra flavor.
3. Make Ahead : The biscuits can be baked ahead of time and stored in an airtight container at room temperature for up to 2 days. Reheat in the oven or toaster oven before serving.
4. Freeze for Convenience : Store leftover biscuits and gravy separately in freezer-safe containers for up to 3 months. Thaw in the refrigerator and reheat before serving.
5. Experiment with Toppings : Top with shredded cheese, chopped green onions, or fresh parsley for added flavor and presentation.

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Variations to Try

While the classic version is divine, here are some creative twists to try:

1. Cheesy Herb Biscuits : Add dried herbs like thyme, rosemary, or chives to the biscuit dough for an aromatic twist.
2. Spicy Gravy : Add diced jalapeños or a dash of hot sauce to the gravy for a fiery kick.
3. Mushroom Gravy : Sauté mushrooms with the sausage for an earthy flavor.
4. Gluten-Free Option : This recipe is naturally gluten-free, but ensure all ingredients (like seasoning blends) are certified gluten-free if needed.
5. Vegan Version : Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use plant-based butter, cream, and sausage for a vegan-friendly option.

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Serving Suggestions

Keto Biscuits and Gravy are versatile enough to serve in a variety of settings:

• For Breakfast : Pair with scrambled eggs or avocado slices for a complete low-carb meal.
• For Brunch : Include them in a brunch spread alongside dishes like quiche or frittatas.
• For Lunch : Serve with a side salad or roasted vegetables for a light and satisfying lunch.
• With Beverages : Enjoy with coffee, tea, or a glass of sparkling water for a refreshing pairing.

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Nutritional Information

Understanding the nutritional content of your meals helps you enjoy them mindfully. Here’s an approximate breakdown per serving (assuming 4 servings):

• Calories: 400–450
• Fat: 30g
• Carbohydrates: 8g (net carbs)
• Fiber: 4g
• Protein: 15g

These numbers may vary slightly depending on the brands of ingredients used. Always check nutrition labels for accuracy.

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Frequently Asked Questions (FAQs)

Q: Can I use coconut flour instead of almond flour? A: Coconut flour absorbs more moisture, so you’ll need to adjust the ratio. Use 1/4 cup coconut flour instead of almond flour and increase the eggs or liquid to compensate.

Q: What can I use instead of almond milk? A: Heavy cream, coconut milk, or unsweetened cashew milk work as substitutes for almond milk.

Q: Can I freeze this dish? A: Absolutely! Store the biscuits and gravy separately in freezer-safe containers for up to 3 months. Thaw in the refrigerator and reheat before serving.

Q: How do I prevent the gravy from being too thin? A: Add more almond flour or simmer the gravy longer to thicken it. Alternatively, blend a small amount of xanthan gum into the liquid for extra thickness.

Q: Can I make these biscuits nut-free? A: Yes! Replace almond flour with sunflower seed flour for a nut-free alternative.

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Conclusion

Keto Biscuits and Gravy are proof that healthy eating doesn’t have to be boring or restrictive. With their rich, savory flavors, soft and flaky biscuits, and customizable options, this dish is sure to become a staple in your kitchen. Whether you’re serving it for breakfast, brunch, or lunch, this recipe guarantees a result that’s as easy to make as it is satisfying.

So gather your ingredients, preheat your oven, and get ready to create a dish that will leave everyone asking for more. Happy cooking—and happy indulging!

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