Description
Crispy, smoky, and full of classic BLT flavor — this keto cauliflower salad is a low-carb twist on the beloved bacon, lettuce, and tomato sandwich, packed with protein and perfect for lunch or meal prep!
Ingredients
2 cups finely chopped or riced cauliflower (raw or lightly steamed)
4 slices cooked and crumbled bacon
¼ cup diced cherry tomatoes or halved grape tomatoes
2 tbsp mayonnaise or Greek yogurt (keto-friendly)
1 tbsp apple cider vinegar or lemon juice (for dressing)
½ tsp Dijon mustard (optional)
Salt and pepper to taste
2 tbsp green onions or fresh chives, sliced (for extra crunch)
Optional: avocado chunks or hard-boiled eggs for richness
FOR KETO VERSION:
Use full-fat mayo , unsweetened tomatoes , and skip high-sugar condiments. For extra creaminess, add a spoonful of sour cream or ranch dressing.
Instructions
In a large bowl, combine cauliflower , crumbled bacon , cherry tomatoes , and green onions .
In a small bowl, mix mayonnaise , apple cider vinegar , Dijon mustard , salt, and pepper for the dressing.
Pour dressing over the salad and toss until well coated.
Optional: Add avocado chunks or hard-boiled egg for extra healthy fats and protein.
Chill in the fridge for 10–15 minutes before serving (optional but recommended).
Serve as a refreshing side dish, over lettuce wraps, or with grilled chicken for a complete keto meal.
Notes
Make ahead and store in the fridge for up to 3 days — great for quick lunches or side dishes at picnics and potlucks! Pair with keto bread or a warm soup for a cozy combo. 
- Prep Time: 10 mins
- Chill Time: 15 mins
Nutrition
- Serving Size: 2-4
- Calories: 180-200
- Fat: 14g
- Carbohydrates: 4g
- Protein: 10g