Looking for a fresh, light, and protein-packed appetizer or snack that brings together the flavors of summer in a fun, handheld form? These Keto Caprese Roll Ups are exactly what you need. With tender basil leaves, creamy mozzarella slices, and juicy cherry tomatoes wrapped into neat little rolls, this low-carb twist on classic Caprese salad makes eating keto feel elegant and refreshing.
Perfect for lunches , picnics , or as a party-ready appetizer , these roll-ups come together in minutes using just a few fresh ingredients. Whether you’re following a ketogenic diet , doing low-carb eating , or simply love Italian-inspired bites, these Caprese roll-ups will quickly become a go-to option in your kitchen rotation.
In this article, we’ll walk you through how to make these perfect Keto Caprese Roll Ups , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get rolling!
Why You’ll Love These Keto Caprese Roll Ups
These aren’t just any old salad—they’re a creamy, colorful, bite-sized delight made with real ingredients that bring bold flavor and satisfying texture together beautifully.
Here’s why they stand out:
- 🧀 Creamy mozzarella : Adds richness and melt-in-your-mouth texture.
- 🍅 Fresh cherry tomatoes : Juicy bursts of sweetness without the sugar crash.
- 🌿 Bold basil flavor : Brings natural aroma and freshness to every bite.
- 🥗 Low-carb & keto-approved : Naturally gluten-free and dairy-friendly.
- ⏱️ Ready in under 15 minutes
- 🧁 Great for entertaining or meal prep
- 🧼 Easy cleanup : No cooking required—just assemble and serve!
Whether you’re making them for yourself, your family, or guests at a dinner party, these keto Caprese roll-ups will quickly become a favorite for warm-weather meals and snacks.
Ingredients You’ll Need
For the Caprese Roll Ups:
- 8–10 thick slices of fresh mozzarella cheese (about 8 oz / 225g)
- 8–10 large fresh basil leaves (or more if smaller)
- 8–10 cherry tomatoes, halved
- Optional: A pinch of salt and cracked black pepper
- Optional drizzle: Extra virgin olive oil or balsamic glaze (keto-friendly version)
Tip: Use high-quality mozzarella for best flavor—fresh buffalo mozzarella works well!
Step-by-Step Instructions
Step 1: Prep Your Ingredients
Wash the cherry tomatoes and basil leaves. Dry thoroughly to prevent sogginess.
Halve the cherry tomatoes and set aside.
Pro Tip: Use room temperature mozzarella—it’s easier to roll and less likely to tear.
Step 2: Assemble the Roll Ups
Lay each slice of mozzarella flat on a cutting board or plate.
Place 1–2 basil leaves in the center of each slice.
Top with one halved cherry tomato (cut side down).
Optional: Sprinkle with a tiny bit of sea salt and cracked pepper for extra flavor.
Step 3: Roll and Secure
Starting from one end, gently roll up each mozzarella slice like a burrito or cigar.
Use a toothpick to secure the roll if needed.
Tip: Rolling tightly helps keep everything intact.
Step 4: Chill Before Serving
Place the assembled roll-ups on a tray or platter and refrigerate for 10–15 minutes to firm up the cheese and enhance flavor.
This step is optional but recommended for best presentation and taste.
Step 5: Serve and Enjoy!
Serve chilled with a light drizzle of olive oil or keto balsamic glaze.
Enjoy every fresh, creamy bite of your Keto Caprese Roll Ups !
Nutritional Information (Per Roll Up – Makes 8 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~70 kcal |
| Total Fat | ~6 g |
| Saturated Fat | ~4 g |
| Cholesterol | ~20 mg |
| Sodium | ~100 mg |
| Total Carbs | ~1 g |
| Dietary Fiber | ~0 g |
| Net Carbs | ~1 g |
| Protein | ~5 g |
Note: Values may vary slightly depending on mozzarella brand and size of tomatoes.
Tips for the Best Keto Caprese Roll Ups
- Use thick mozzarella slices – Thin slices can tear during rolling.
- Don’t overfill – Too many tomatoes can cause bursting and messiness.
- Roll tightly – Helps keep everything in place and makes them easier to eat.
- Make ahead and chill – Flavors intensify when rested in the fridge.
- Drizzle before serving – Prevents soggy cheese and enhances presentation.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Bacon-Wrapped Roll-Ups
Wrap each roll in a half-slice of crispy bacon before securing with a toothpick.
Avocado Spread Version
Spread a thin layer of mashed avocado or guacamole onto the mozzarella before rolling.
Spicy Kick
Add a small slice of pickled jalapeño along with the tomato for heat.
Vegan Option
Use vegan cheese slices, marinated tofu “tomatoes” or bell peppers, and fresh herbs.
Caprese Skewers
Layer rolled-up mozzarella, tomato halves, and basil on toothpicks or skewers for easy snacking.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~1g net carbs per roll-up , it fits perfectly within a ketogenic lifestyle.
Can I use regular mozzarella sticks?
Yes—but choose slices or blocks that are soft enough to roll easily.
How do I store leftover roll-ups?
Store covered in the fridge for up to 2 days . Best eaten same-day for optimal freshness.
What kind of tomatoes should I use?
Cherry tomatoes work best, but grape tomatoes also work well. Avoid large tomatoes—they release too much moisture.
Can I add other veggies?
Try thinly sliced cucumber or roasted red pepper for extra crunch and color.
Why This Recipe Works So Well
These Keto Caprese Roll Ups work because of their perfect balance of simplicity and flavor:
- The mozzarella gives creamy texture without being overly rich.
- The tomato adds juiciness and slight sweetness without added sugar.
- And the fresh basil ties it all together with its aromatic herb notes.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your Caprese roll-ups beyond just a plate? Here are some ideas:
On a Party Platter
Arrange with olives, keto charcuterie, and mini pickles for a Mediterranean-style spread.
Over Greens
Toss with arugula or spinach and a light vinaigrette for a refreshing lunch.
In Jars
Pack in mason jars with olive oil and herbs for portable, grab-and-go snacks.
With Dipping Sauces
Pair with pesto, garlic aioli, or a keto-friendly marinara for extra flair.
As Appetizers
Skewer mini versions and serve with wine or sparkling water with lemon.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Mozzarella
Rich in calcium and probiotics—supports gut health and bone strength.
Basil
Contains anti-inflammatory compounds and antioxidants—great for digestion and skin glow.
Cherry Tomatoes
Packed with lycopene and vitamin C—supports immunity and heart health.
Even though these are simple roll-ups, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced low-carb lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Bite for Summer Entertaining
These Keto Caprese Roll Ups prove that healthy eating doesn’t have to be bland or boring. With their creamy texture, vibrant tomato burst, and fragrant basil finish, they’re the kind of treat that turns a simple cheese roll into something magical.
Whether you’re new to keto, looking for a refreshing appetizer idea, or want to impress with homemade treats, these roll-ups deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or pack them for lunch. Either way, you’re treating yourself to something truly special.
Print
Keto Caprese Roll Ups – Fresh, Creamy & Perfectly Low-Carb!
- Total Time: 23 mins
Description
Delicious mozzarella, fresh spinach, and zesty pesto create magic!
Ingredients
2 cups Shredded Mozzarella Cheese
1/3 cup Pesto Sauce
1/2 cup Fresh Spinach Leaves
1 Roma Tomato, chopped
8 slices Deli Sliced Turkey Breast
Instructions
Preheat the oven to 400 degrees.
Arrange the mozzarella cheese into 8 evenly sized circles on a large parchment or silicone mat lined baking sheet. Be careful to leave a bit of room between each circle to allow for expansion when cooking.
Bake for 6-8 minutes until the edges are browned and crispy.
Remove from the oven and let cool for 2-3 minutes.
Spread a layer of pesto down the center of each cheese circle.
Top the pesto with some spinach leaves, a turkey slice, and some tomatoes.
Carefully roll the cheese circles closed around the filling to form rollups. This must be done when the cheese is still fairly hot and flexible.
Allow the rollups to cool and crisp up before serving.
- Prep Time: 15 mins
- Cook Time: 8 mins
Nutrition
- Serving Size: 8 servings
- Calories: 195 kcal
- Carbohydrates: 2g