Keto Cheddar Bay Biscuits: A Low-Carb Take on a Classic Favorite

When it comes to warm, cheesy, and garlicky comfort foods, Cheddar Bay Biscuits from Red Lobster are a beloved classic. Traditionally made with wheat flour, butter, and cheese, these soft and savory biscuits are often high in carbs and off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Keto Cheddar Bay Biscuits , a healthier twist on this iconic side dish that’s every bit as indulgent as the original. Made with almond flour, shredded cheddar cheese, garlic butter, and fresh herbs, these biscuits deliver all the rich, cheesy goodness without the carbs. In this article, we’ll guide you through everything you need to know about making these delightful biscuits, including tips, variations, and serving suggestions. By the end, you’ll have a foolproof recipe for a snack that’s as satisfying as it is simple.

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Why You’ll Love Keto Cheddar Bay Biscuits

1. Low-Carb and Keto-Friendly

Made with almond flour, shredded cheese, and sugar-free ingredients, these biscuits are naturally low in carbs and free of refined sugars, making them perfect for keto, paleo, and diabetic-friendly diets.

2. Cheesy and Flavorful

The combination of sharp cheddar cheese, garlic butter, and herbs creates a rich, savory flavor that rivals traditional Cheddar Bay Biscuits.

3. Soft and Flaky Texture

The use of almond flour and cream cheese ensures a tender, melt-in-your-mouth texture that’s reminiscent of the original.

4. Quick and Easy

With no yeast or rising required, this recipe comes together quickly and bakes in under 20 minutes, making it ideal for busy weeknights or last-minute cravings.

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Ingredients You’ll Need

Here’s what you’ll need to make Keto Cheddar Bay Biscuits:

For the Biscuits:

• 1 1/2 cups almond flour
• 1/4 cup grated Parmesan cheese (optional, for extra cheesiness)
• 4 tablespoons unsalted butter, softened
• 4 ounces cream cheese, softened
• 1 large egg
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 cup shredded cheddar cheese
• Optional: 1 tablespoon chopped fresh parsley or chives

For the Garlic Butter Topping:

• 4 tablespoons unsalted butter, melted
• 1 clove garlic, minced (or 1/2 teaspoon garlic powder)
• 1 tablespoon chopped fresh parsley

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Step-by-Step Instructions

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Make the Dough

1. In a mixing bowl, combine the almond flour, Parmesan cheese (if using), baking powder, garlic powder, and salt.
2. Add the softened butter and cream cheese to the dry ingredients. Use a fork or pastry cutter to cut the butter and cream cheese into the mixture until it resembles coarse crumbs.
3. Stir in the egg until the dough comes together.

Step 3: Fold in the Cheese

Gently fold in the shredded cheddar cheese (and fresh herbs, if using) until evenly distributed throughout the dough.

Step 4: Shape the Biscuits

1. Scoop out tablespoon-sized portions of dough and roll them into balls.
2. Place the balls on the prepared baking sheet, spacing them about 2 inches apart.
3. Flatten each ball slightly with your hand or the back of a spoon.

Step 5: Bake

Bake for 12–15 minutes, or until the biscuits are golden brown on top and set in the center.

Step 6: Add the Garlic Butter Topping

1. While the biscuits are baking, prepare the garlic butter topping by mixing the melted butter, minced garlic, and chopped parsley in a small bowl.
2. As soon as the biscuits come out of the oven, brush the garlic butter mixture generously over the tops of the warm biscuits.

Step 7: Cool and Serve

Let the biscuits cool for 5 minutes before serving. Enjoy warm for the best texture.

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Tips for the Best Keto Cheddar Bay Biscuits

1. Use Fresh Ingredients : High-quality almond flour, freshly shredded cheddar cheese, and real butter provide the best flavor and texture.
2. Adjust Seasoning : Taste the dough before baking and adjust the seasoning as needed. Add red pepper flakes for a spicy kick.
3. Make Ahead : These biscuits can be made ahead of time and stored in an airtight container at room temperature for up to 2 days.
4. Freeze for Convenience : Store leftover biscuits in a freezer-safe container for up to 3 months. Reheat in the oven or toaster oven before serving.
5. Experiment with Herbs : Try adding dried oregano, basil, or thyme to the dough for an aromatic twist.

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Variations to Try

While the classic version is divine, here are some creative twists to try:

1. Everything Bagel Biscuits : Sprinkle everything bagel seasoning on top of the biscuits before baking for added flavor.
2. Spicy Jalapeño Biscuits : Mix diced jalapeños into the dough for a fiery kick.
3. Cheese Lover’s Dream : Use a blend of cheddar, mozzarella, and Parmesan cheese for extra cheesiness.
4. Gluten-Free Option : This recipe is naturally gluten-free, but ensure all ingredients (like seasoning blends) are certified gluten-free if needed.
5. Vegan Version : Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use plant-based butter and cheese for a vegan-friendly option.

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Serving Suggestions

Keto Cheddar Bay Biscuits are versatile enough to serve in a variety of settings:

• As a Side Dish : Pair with soups, salads, or keto-friendly seafood dishes like grilled salmon or shrimp scampi.
• For Appetizers : Serve alongside dips like marinara sauce, ranch dressing, or spinach dip.
• For Brunch : Include them in a low-carb brunch spread with dishes like scrambled eggs or avocado toast.
• With Beverages : Enjoy with sparkling water, tea, or a glass of white wine for a refreshing pairing.

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Nutritional Information

Understanding the nutritional content of your meals helps you enjoy them mindfully. Here’s an approximate breakdown per biscuit (assuming 8 servings):

• Calories: 150–180
• Fat: 12g
• Carbohydrates: 4g (net carbs)
• Fiber: 2g
• Protein: 6g

These numbers may vary slightly depending on the brands of ingredients used. Always check nutrition labels for accuracy.

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Frequently Asked Questions (FAQs)

Q: Can I use coconut flour instead of almond flour? A: Coconut flour absorbs more moisture, so you’ll need to adjust the ratio. Use 1/4 cup coconut flour instead of almond flour and increase the eggs or liquid to compensate.

Q: What can I use instead of cheddar cheese? A: Monterey Jack, pepper jack, or mozzarella works as substitutes for cheddar, though the flavor will vary slightly.

Q: Can I freeze these biscuits? A: Absolutely! Store unbaked or baked biscuits in a freezer-safe container for up to 3 months. Reheat in the oven or toaster oven for best results.

Q: How do I prevent the biscuits from being too dense? A: Ensure you’re using enough eggs and fat (like butter or oil) to keep the dough light and tender. Don’t overmix the dough.

Q: Can I make these biscuits nut-free? A: Yes! Replace almond flour with sunflower seed flour for a nut-free alternative.

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Conclusion

Keto Cheddar Bay Biscuits are proof that healthy eating doesn’t have to be boring or restrictive. With their cheesy, garlicky goodness and customizable options, these biscuits are sure to become a staple in your kitchen. Whether you’re serving them as a side dish, appetizer, or snack, this recipe guarantees a result that’s as easy to make as it is satisfying.

So gather your ingredients, preheat your oven, and get ready to create a batch of biscuits that will leave everyone asking for more. Happy cooking—and happy indulging!

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