If you’re craving the rich, buttery flavors of Red Lobster’s famous Cheddar Bay Biscuits but want to stick to your low-carb or keto lifestyle, then Keto Cheddar Bay Biscuits are your answer. These savory, cheesy biscuits are made with almond flour and shredded cheddar cheese, infused with garlic, parsley, and a hint of spice, and baked to golden perfection. Perfect for breakfast, dinner, or as a side dish, these biscuits deliver all the flavor of traditional Cheddar Bay Biscuits without the carbs. In this article, we’ll explore everything you need to know about Keto Cheddar Bay Biscuits—from their buttery texture to step-by-step instructions on how to make them at home. Let’s dive into this indulgent yet wholesome creation!
What Are Keto Cheddar Bay Biscuits?
Keto Cheddar Bay Biscuits are a low-carb, grain-free version of the iconic Red Lobster treat. Instead of using wheat flour, these biscuits are made with almond flour, eggs, and butter, creating a tender, crumbly base that’s sturdy enough to hold up under the cheesy, garlicky goodness. The dough is mixed with shredded cheddar cheese, garlic powder, dried parsley, and a touch of cayenne pepper for a spicy kick. Once baked, they’re brushed with a garlic-butter glaze for an extra layer of flavor. Together, these elements create a biscuit that’s rich, savory, and completely carb-conscious.
This recipe is ideal for anyone who loves the flavors of traditional Cheddar Bay Biscuits but wants to avoid refined carbs and grains. Their versatility makes them perfect for quick weeknight dinners, holiday gatherings, or meal prep.
Why You’ll Love Keto Cheddar Bay Biscuits
There are countless reasons why these biscuits have become a favorite among keto dieters and comfort food lovers:
- Low-Carb Comfort : Enjoy the rich, savory flavors of Cheddar Bay Biscuits without the carb-heavy ingredients.
- Packed with Flavor : The combination of melted cheddar, garlic, and parsley delivers bold, satisfying taste in every bite.
- Light and Flaky Texture : Almond flour creates a tender, crumbly texture that mimics traditional biscuits.
- Customizable : Adjust the spice level, add mix-ins, or experiment with different cheeses for variety.
- Perfect for Entertaining : These biscuits are sure to impress guests at brunches, potlucks, or holiday gatherings.
- Kid-Friendly : Kids love the cheesy, buttery flavor, while adults appreciate the healthier twist.
Health Benefits of Keto Cheddar Bay Biscuits
While these biscuits are indulgent in flavor, they offer several health-conscious advantages:
- Low in Carbs : Using almond flour ensures the biscuits stay low in net carbs, making them keto-friendly.
- Rich in Healthy Fats : Almond flour and butter provide heart-healthy fats that keep you full and energized.
- Packed with Protein : Eggs and cheddar cheese add protein, supporting muscle recovery and satiety.
- No Refined Sugars : This recipe avoids sugar entirely, keeping it blood-sugar friendly.
To make this recipe even healthier, consider using grass-fed butter, organic eggs, or adding fresh herbs like chives or thyme for extra nutrients.
Ingredients You’ll Need
Here’s what you’ll need to create mouthwatering Keto Cheddar Bay Biscuits:
For the Biscuits:
- Almond Flour : Provides structure and a rich, nutty flavor.
- Shredded Cheddar Cheese : Adds cheesiness and richness.
- Eggs : Act as a binder and add structure.
- Butter (or Coconut Oil) : Adds moisture and enhances the biscuit texture.
- Baking Powder : Helps the biscuits rise slightly for a light texture.
- Garlic Powder : Infuses the dough with savory garlic flavor.
- Dried Parsley : Adds freshness and color.
- Cayenne Pepper (Optional) : Adds a subtle spicy kick.
- Salt : Balances the flavors.
For the Garlic Butter Glaze:
- Butter : Melted for brushing over the baked biscuits.
- Garlic Powder : Enhances the garlic flavor.
- Dried Parsley : Adds freshness and color.
- Salt : Balances the flavors.
Step-by-Step Recipe Guide
Preparing the Dough
- Preheat Your Oven : Set your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease a muffin tin.
- Mix Dry Ingredients : In a bowl, whisk together almond flour, baking powder, garlic powder, dried parsley, cayenne pepper (if using), and a pinch of salt.
- Add Wet Ingredients : Stir in shredded cheddar cheese, eggs, and melted butter (or coconut oil) until a dough forms.
Shaping the Biscuits
- Form the Dough : Scoop the dough into evenly sized portions (about ¼ cup each) and shape them into rounds.
- Place on Baking Sheet : Arrange the biscuits on the prepared baking sheet or in the muffin tin, spacing them slightly apart.
Baking the Biscuits
- Bake Until Golden : Bake the biscuits for 15–20 minutes, or until golden brown and firm to the touch.
- Cool Slightly : Let the biscuits cool for 5 minutes before brushing with the garlic butter glaze.
Making the Garlic Butter Glaze
- Melt the Butter : In a small bowl, melt butter and stir in garlic powder, dried parsley, and a pinch of salt.
- Brush Over Biscuits : Use a pastry brush to generously coat the tops of the warm biscuits with the garlic butter mixture.
Creative Variations
The beauty of Keto Cheddar Bay Biscuits lies in their versatility. Here are some fun ideas to try:
- Gluten-Free Option : Naturally gluten-free, this recipe is perfect for those avoiding gluten.
- Herb-Infused Biscuits : Add chopped rosemary, thyme, or chives to the dough for extra flavor.
- Cheese Variations : Try different cheeses like pepper jack, gouda, or Parmesan for variety.
- Breakfast Biscuits : Split the biscuits and layer with scrambled eggs, sausage, and cheese for a hearty breakfast sandwich.
- Mini Biscuits : Use a smaller scoop to create bite-sized biscuits for easy snacking or party appetizers.
Tips for Perfect Results
- Use Fresh Ingredients : High-quality cheese, fresh herbs, and good butter ensure the best flavor and texture.
- Don’t Skip the Garlic Butter Glaze : The glaze adds an extra layer of flavor that makes these biscuits irresistible.
- Experiment with Cheeses : Try different cheeses like pepper jack, gouda, or feta for variety.
- Freeze for Later : Make extra biscuits, freeze them unbaked, and store them in the freezer for future use.
Serving Suggestions
Keto Cheddar Bay Biscuits pair wonderfully with a variety of accompaniments:
- Chowder or Soup : Serve alongside a bowl of keto-friendly clam chowder, broccoli cheddar soup, or chicken broth.
- Salads : Pair with a fresh arugula salad or Caesar salad for a light, refreshing side.
- Main Dishes : Serve with grilled chicken, steak, or seafood for a complete meal.
- Dipping Sauces : Offer sugar-free ketchup, ranch, or marinara sauce for dipping.
For a fun presentation, garnish the biscuits with fresh herbs, extra cheese, or a sprinkle of red pepper flakes.
Common Mistakes to Avoid
Even simple recipes can go awry if you’re not careful. Here are some pitfalls to watch out for:
- Skipping the Baking Powder : Not using baking powder can result in dense, flat biscuits. Always include it for lightness.
- Overmixing the Dough : Overmixing can make the biscuits dense. Mix just until combined.
- Not Adjusting Seasoning : Taste the dough before baking and adjust the seasoning to your preference.
- Overcooking the Biscuits : Overbaking can dry out the biscuits. Remove them from the oven when golden and firm.
FAQs About Keto Cheddar Bay Biscuits
Q: Can I use coconut flour instead of almond flour? A: Coconut flour absorbs more liquid, so you’ll need to adjust the recipe significantly. Stick to almond flour for best results.
Q: Can I make these biscuits dairy-free? A: Yes! Substitute dairy-free cheese and use coconut oil instead of butter.
Q: How do I store leftovers? A: Store the biscuits in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Why are my biscuits too crumbly? A: Crumbly biscuits can occur from not adding enough eggs or butter. Be sure to follow the recipe closely.
Conclusion
Keto Cheddar Bay Biscuits are a rich, savory treat—a perfect blend of cheesy, buttery goodness and light, flaky texture that’s as easy to make as it is delicious. Whether you’re hosting a casual gathering, feeding a hungry family, or simply craving something comforting and satisfying, these biscuits are sure to impress. Best of all, they’re highly customizable, requiring just a few pantry staples and your creativity.
Ready to give them a try? Gather your ingredients, follow our foolproof guide, and prepare to wow your taste buds with this indulgent yet wholesome creation. Don’t forget to share your creations with us—we’d love to hear how your Keto Cheddar Bay Biscuits turned out!
By incorporating relevant keywords such as “keto biscuits,” “low-carb Cheddar Bay Biscuits,” and “almond flour recipe” throughout the article, this piece is optimized for search engines while remaining engaging and informative for readers. Happy baking!
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Keto Cheddar Bay Biscuits: A Low-Carb Twist on a Classic Favorite
- Total Time: 25 mins
Description
Soft, buttery, and loaded with sharp cheddar flavor — these keto biscuits are inspired by the famous Red Lobster version and perfect for a low-carb side or snack!
Ingredients
1 cup almond flour
¼ cup coconut flour
½ tsp baking powder
¼ tsp baking soda
½ tsp salt
½ cup shredded sharp cheddar cheese
2 tbsp melted butter or coconut oil
2 tbsp heavy cream or unsweetened almond milk
1 tsp garlic powder (optional)
1 tsp dried parsley (optional)
INGREDIENTS FOR GARLIC BUTTER TOPPING:
2 tbsp melted butter
½ tsp garlic powder
Fresh parsley for garnish (optional)
Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a bowl, mix almond flour, coconut flour, baking powder, baking soda, and salt.
Stir in cheddar cheese, melted butter, heavy cream, garlic powder, and parsley until dough forms.
Scoop small portions of dough onto the baking sheet, shaping into rounds.
Bake for 12–15 minutes or until lightly golden and firm on the outside.
While warm, brush with garlic butter topping if desired.
Cool slightly and enjoy your soft, cheesy keto biscuits!
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Serving Size: 6 biscuits
- Calories: 180
- Fat: 14g
- Carbohydrates: 5g
- Protein: 6g