Description
These muffins are cheesy, savory, and utterly satisfying for any meal!
Ingredients
3/4 cups almond flour (90g) 2 tbsp coconut flour (14g) 1/2 tbsp powdered monkfruit/erythritol sweetener 3/4 tsp xanthan gum 1/8 tsp salt 1/8 tsp pepper 1 tsp dried parsley (optional) 1 cup shredded cheddar cheese (120g) 2 tbsp salted butter (melted, 30g) 1 egg (whisked) 6 tbsp light or heavy cream (90ml) Additional parsley for sprinkling
Instructions
Pre-heat oven to 400°F. In a bowl, whisk together all dry ingredients. Mix in shredded cheese. Add melted butter, whisked egg, and cream; stir until thick. Scoop batter into 6 lined and greased muffin tins, sprinkle with parsley. Bake for 20 minutes until risen and browned. Serve warm and enjoy!
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Serving Size: 6
- Calories: 150
- Fat: 12g
- Carbohydrates: 2g
- Protein: 6g