Looking for a bold, cheesy, and hearty skillet dish that brings all the rich flavor of classic comfort food—without unnecessary carbs or gluten? This Keto Cheesy Sausage & Peppers recipe is exactly what you need. With its tender sausage bites, vibrant bell peppers, and golden cheese blanket, this low-carb version delivers all the richness of your favorite casserole—in a keto-approved, grain-free format.
Perfect for family dinners , meal prep , or when you’re craving something savory but staying in ketosis, this one-dish wonder uses simple ingredients like ground pork, almond flour crust, and sugar-free marinara to bring bold Mediterranean flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love comforting dishes with depth and richness, this cheesy sausage and peppers recipe will quickly become a household favorite.
In this article, we’ll walk you through how to make this perfect keto cheesy sausage & peppers from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!
Why You’ll Love This Keto Cheesy Sausage & Peppers
This isn’t just any old stir-fry—it’s a savory, cheesy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in one pan!
Here’s why it stands out:
- 🥩 Juicy sausage base : Made with seasoned Italian or smoked sausage for natural spice and moisture.
- 🌶️ Vibrant pepper finish : Adds color, fiber, and natural sweetness without carb overload.
- 🧀 Golden cheese topping : Melted mozzarella or cheddar adds stretch and richness.
- 🍴 No fryer required : Just cook everything in one skillet or baking dish!
- 🥣 Easy to make : One bowl and one tray = zero mess!
- ⏱️ Ready in under 30–35 minutes
- 🧁 Great for batch prep or freezer meals
Whether you’re making it for yourself after work, your family for dinner, or guests at a weekend gathering, this keto sausage and peppers dish will quickly become a go-to comfort dish.
Ingredients You’ll Need
For the Sausage Layer:
- 1 lb sweet or spicy Italian sausage (casings removed)
- 1 small onion, sliced
- 1 cup sliced bell peppers (green, red, yellow)
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Optional: Add mushrooms or zucchini for extra veggie power
Final Assembly:
- 1/2 cup shredded mozzarella or cheddar cheese
- 1/4 cup heavy cream or full-fat coconut cream
- Fresh basil or parsley for garnish
- Crushed red pepper flakes (optional for heat lovers)
Step-by-Step Instructions
Step 1: Cook the Sausage
In a large oven-safe skillet over medium-high heat, cook the sausage until browned and crumbled (6–8 minutes ).
Break apart using a wooden spoon as it browns.
Drain excess fat if needed.
Step 2: Sauté the Veggies
Add onions, bell peppers, and garlic to the same skillet.
Cook for 4–5 minutes , stirring occasionally, until softened and slightly caramelized.
Stir in oregano and season lightly with salt and pepper.
Step 3: Combine Everything
Return the cooked sausage to the skillet with the veggies.
Mix well to combine and layer evenly across the surface.
Let simmer for 2–3 minutes to meld flavors.
Step 4: Top with Cheese and Cream
Sprinkle mozzarella or cheddar cheese evenly over the top.
Dot with dollops of heavy cream or coconut cream for deeper richness.
Step 5: Broil Until Golden and Bubbly
Place the skillet under the broiler or bake at high heat for 3–5 minutes , or until the cheese is melted and lightly golden.
Watch carefully to avoid burning.
Step 6: Garnish and Serve!
Sprinkle with fresh herbs like basil or parsley.
Serve warm with:
- A side salad
- Garlic bread or keto rolls
- Avocado slices or fermented vegetables
- Pickles or keto coleslaw for contrast
Enjoy every soft, cheesy bite of your Keto Cheesy Sausage & Peppers !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Total Fat | ~18 g |
| Saturated Fat | ~7 g |
| Cholesterol | ~60 mg |
| Sodium | ~400 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~16 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Cheesy Sausage & Peppers
- Use quality sausage and dairy – Ensures deep flavor and better melting.
- Don’t skip resting time – Keeps the cheese firm and prevents burning your mouth.
- Layer spices early – Helps build complex taste during cooking.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chicken & Veggie Style
Replace sausage with shredded cooked chicken and add spinach for lighter option.
No-Bake Energy Bowl
Chill the mixture and roll into cold bites for grab-and-go snacks.
Vegan Option
Use plant-based sausage alternative and vegan cheese for dairy-free magic.
Spaghetti Squash Skillet
Toss everything together over spiralized squash for pasta-style twist.
Philly Cheesesteak Version
Top with sautéed mushrooms and provolone cheese for East Coast flair.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular sausage with added sugar?
Not recommended—standard sausage often contains starches and sugars. Always read labels or use homemade sausage for best results.
How do I store leftovers?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat gently in the oven or microwave.
What kind of cheese works best?
Mozzarella gives the richest flavor, but cheddar, Gouda, or goat cheese also work great.
Can I slow-cook this dish?
Yes! Transfer everything to a slow cooker and simmer on low for 4–6 hours for deeper flavor.
Why This Recipe Works So Well
This Keto Cheesy Sausage & Peppers works because of its perfect balance of textures and bold flavors:
- The sausage gives hearty protein power , soaking up seasonings naturally.
- The peppers add brightness and crunch , balancing the richness without sugar spikes.
- And the cheese melts into a rich, golden blanket , completing the comfort-food experience.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto sausage & peppers beyond just a plate? Here are some ideas:
In Wraps
Wrap warm bites in large lettuce leaves or collard greens for handheld eats.
Over Greens
Top arugula or kale with warm sausage and peppers for a heartier salad.
With Dipping Sauces
Try chipotle mayo, ranch, or tzatziki for extra flair.
At a Dinner Party
Cut into squares and arrange on a platter with toothpicks for appetizer servings.
As Leftovers
Crumble over scrambled eggs or mix with sour cream for fusion-style bowls.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Sausage (Quality Grass-Fed)
High in B vitamins and iron—supports muscle repair and satiety.
Bell Peppers
Rich in vitamin C and antioxidants—great for immunity and digestion.
Mozzarella / Heavy Cream
Natural sources of healthy fats—important for brain function and hormone production.
Even though this is a baked dish, it’s packed with nutrients that make it more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Comfort Dish for Meat Lovers
This Keto Cheesy Sausage & Peppers proves that going low-carb doesn’t mean missing out on bold, comforting flavors. With its soft meat base, rich tomato notes, and signature cheesy finish, it’s the kind of dish that turns a simple skillet meal into something magical—even without pasta or rice.
Whether you’re new to keto, looking for a fast weeknight dinner idea, or want to impress with homemade flair, this sausage & peppers dish deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Keto Cheesy Sausage & Peppers – Savory, Gooey & Perfectly Low-Carb!
- Total Time: 30 mins
Description
A delightful blend of savory sausage, vibrant peppers, and creamy cheese!
Ingredients
1 1/2 pounds Italian Sausage, sliced 1 Red Bell Pepper, sliced 1 Green Bell Pepper, sliced 1/2 Medium Onion, sliced 2 tbsp Beef Broth 1 1/2 cups Heavy Whipping Cream 2 tbsp Tomato Paste 1 tsp Italian Seasoning 1/2 cup Parmesan Cheese, grated 1 cup Mozzarella Cheese
Instructions
Preheat the oven to 350 degrees.
Cook the sausage in an ovenproof skillet over medium high heat on the stove until completely cooked through. Remove and set aside.
Reduce the heat to medium, add the vegetables to the skillet and sauté until just becoming tender. Remove and set aside.
Drain the grease from the skillet.
Add the beef broth to the skillet to deglaze it.
Whisk in the heavy whipping cream, tomato paste, Italian seasoning, and salt and pepper to taste.
Sauté until the sauce thickens.
Stir in the parmesan cheese.
Add the meat and vegetables back to the skillet and toss to coat in the sauce.
Sprinkle the mozzarella cheese on top and bake for 10-15 minutes until the cheese is melted.
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Serving Size: 4
- Calories: 300
- Fat: 22g
- Carbohydrates: 6g
- Protein: 20g