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Keto Chicken Alfredo Bake: A Low-Carb, Creamy Comfort Food Delight


  • Author: WAFA LI

Ingredients

🍗 3 lb Chicken Breasts (3-4 large, cut into bite-sized pieces)
🌿 1 ½ tbsp Italian Seasoning
🧄 3 tsp Garlic Powder
🧂 1/4 tsp Natural Ancient Sea Salt (or more to taste)
🌶️ 1/2 tsp Black Pepper
🫒 3 tbsp Olive Oil (or coconut/avocado oil)
🍶 3 cup Keto Alfredo Sauce
🥦 3 cup broccoli florets (steamed for 2 minutes)
🧀 2 cup Mozzarella Cheese (shredded)


Instructions

1. Mix spices in a bowl. Coat chicken with spices.
2. Heat olive oil in a skillet over medium heat.
3. Cook chicken for 3-4 minutes per side until 160°F.
4. In a baking dish, spread ½ cup alfredo sauce.
5. Layer half the chicken and broccoli, add 1 cup sauce and cheese.
6. Repeat with remaining ingredients.
7. Broil on low for 2-4 minutes until cheese melts.
8. Optional: Top with fresh parsley.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes, Servings: 6, Calories: 275, Net Carbs: 5g, Fats: 19g, Protein: 19g