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Keto Chicken Broccoli Casserole: A Low-Carb Comfort Food Classic


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🧈 1/4 cup (56.75 g) butter, divided
🥦 12 ounces (340.2 g) broccoli, coarsely chopped
🧄 2 cloves garlic, minced
🥛 1 cup (238 g) heavy whipping cream
🧀 1 1/2 cups (168 g) shredded mozzarella, divided
🧀 1/2 cup (50 g) grated parmesan cheese
🧂 Salt and pepper
🍗 3 cups (567 g) cooked chopped chicken (about 1 1/4 lbs)


Instructions

1. In a 10-inch ovenproof skillet over medium heat, melt 2 tablespoons of butter. Add broccoli and sauté until bright green and tender, about 4 minutes. Remove and set aside.
2. Melt remaining butter in the pan, add garlic, and cook until fragrant, about 1 minute. Stir in cream and simmer until reduced by half, 3 to 5 minutes.
3. Mix in 1/2 cup mozzarella and all Parmesan until melted. Season with salt and pepper. Stir in broccoli and chicken, then top with remaining mozzarella.
4. Preheat broiler. Broil 6 inches from heat until cheese is browned, 2 to 5 minutes.

PREP TIME & NUTRITION:
Prep Time: 5 minutes, Cook Time: 16 minutes, Total Time: 21 minutes, Servings: 6, Calories: 493, Net Carbs: 6.1g, Fats: 34.7g, Protein: 27.2g