Description
Creamy, cheesy, and loaded with flavor — this keto chicken and broccoli skillet is a comforting one-pan meal that’s perfect for dinner or meal prep!
Ingredients
2 cups bite-sized broccoli florets
2 cups shredded cooked chicken (rotisserie or grilled)
1 cup heavy cream or full-fat coconut milk (for dairy-free)
½ cup shredded cheddar cheese
¼ cup grated Parmesan cheese
2 tbsp butter or olive oil
2 cloves garlic, minced
½ tsp onion powder
Salt and pepper to taste
Optional: ¼ cup sliced mushrooms or spinach for extra veggies
Optional topping: crushed pork rinds or chopped green onions
INGREDIENTS FOR KETO VERSION:
Use full-fat dairy and avoid processed cheeses with added sugars. For extra richness, stir in 1–2 tbsp of softened cream cheese.
Instructions
Heat butter or oil in a large skillet over medium heat. Add garlic and onion powder , sauté for 1–2 minutes until fragrant.
Add broccoli and cook for 5–6 minutes until slightly tender but still crisp.
Stir in chicken , heavy cream , cheddar cheese , and Parmesan cheese . Mix well until everything is coated and heated through.
Season with salt and pepper . Simmer gently for 5 minutes to thicken the sauce.
Optional: Add mushrooms or spinach and cook until wilted or tender.
Serve warm as-is or over cauliflower rice for a hearty low-carb dinner!
- Prep Time: 10 mins
- Cook Time: 12 mins
Nutrition
- Serving Size: 4
- Calories: 280
- Fat: 18g
- Carbohydrates: 5g
- Protein: 22g