Keto Chicken Pot Pie with Cheddar Garlic Crust: Creamy Comfort Food Without the Carbs

If you’re craving something warm, creamy, and full of cozy flavor but want to stay within your keto macros, this Keto Chicken Pot Pie with Cheddar Garlic Crust is about to become your new favorite comfort dish. Packed with tender chicken, savory herbs, and a silky mixture of keto-friendly veggies, all topped with a golden, cheesy garlic crust—this pot pie delivers all the richness of the classic version without the flour, sugar, or starch.

Perfect for chilly nights, family dinners, or meal prep, this one-dish wonder comes together in under an hour and offers a rich, satisfying alternative to traditional pot pies.

In this comprehensive guide, we’ll walk you through how to make the best Keto Chicken Pot Pie with Cheddar Garlic Crust , offer variations for different dietary needs, share storage and prep tips, and answer all your most common questions.

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🥘 Why You’ll Love This Keto Chicken Pot Pie

Here’s why this recipe deserves a spot in your weekly rotation:

• Low-carb & keto-approved : No flour, no potatoes—just clean, healthy ingredients.
• Creamy & comforting : Rich filling made with real butter and heavy cream.
• Cheesy garlic crust : A crispy, golden top layer loaded with flavor.
• Easy to customize : Swap veggies, cheeses, or meats to suit your taste.
• Crowd-pleasing : Loved by both keto dieters and carb-lovers alike.
• Meal-prep friendly : Keeps well in the fridge or freezer for quick meals.

It’s comfort food made healthy—and it hits all the right notes!

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🧾 Ingredients Needed (Serves 6–8)

For the Filling:

• 2 lbs cooked, shredded chicken (rotisserie or grilled)
• ½ cup unsalted butter
• ½ cup heavy cream or full-fat coconut milk
• ½ cup almond flour (to thicken the sauce)
• 1 cup diced mushrooms
• 1 cup chopped cauliflower florets
• ½ cup frozen peas (optional, for extra color)
• ½ cup diced carrots
• ¼ cup diced onion
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

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For the Cheddar Garlic Crust:

• 1 cup almond flour
• 1 cup shredded sharp cheddar cheese
• ½ cup melted butter or ghee
• 1 tsp garlic powder
• ¼ tsp salt
• 2 tbsp grated Parmesan cheese (optional, for extra crispiness)

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🔪 Step-by-Step Instructions

Making Keto Chicken Pot Pie with Cheddar Garlic Crust couldn’t be easier—even if you’re short on time or kitchen tools.

Step 1: Preheat the Oven

Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or 8×8-inch baking dish.

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Step 2: Make the Filling

1. In a large skillet over medium heat, melt butter.
2. Add onions, garlic, mushrooms, carrots, and cauliflower. Sauté for 5–7 minutes until softened.
3. Stir in almond flour and cook for 1–2 minutes to toast slightly.
4. Pour in heavy cream, add shredded chicken and seasonings.
5. Simmer for 5–10 minutes until thickened and bubbly.
6. Stir in peas (if using) and transfer to your prepared baking dish.

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Step 3: Prepare the Cheesy Crust

1. In a bowl, combine almond flour, cheddar cheese, melted butter, garlic powder, and salt.
2. Mix until a crumbly dough forms.
3. Press firmly into a layer on top of the filling.

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Step 4: Bake Until Golden

Bake for 20–25 minutes or until the crust is golden brown and crisp.

Let cool slightly before serving warm.

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🍽️ Serving Suggestions

Make your Keto Chicken Pot Pie shine with these great pairing ideas:

• Side salad with olive oil vinaigrette
• Roasted asparagus or green beans
• Guacamole or sour cream for dipping
• Keto bread or garlic knots (keto or regular)
• As part of a holiday spread or Sunday dinner

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🥣 Nutritional Information (Per Serving Approx., based on 6 servings)

Nutrient	Amount
Calories	~450
Protein	~25g
Fat	~30g
Carbs	~6g
Fiber	~2g
Net Carbs	~4g
Sugar	~1g
Sodium	~500mg*

Note: Values may vary depending on brand of cheese and added salt.

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🧀 Why Use Almond Flour and Cheddar for the Crust?

The combo of almond flour and cheddar cheese creates a crust that’s:

• Naturally low-carb & grain-free : Perfect for keto and gluten-free diets.
• Flaky and flavorful : The cheese melts beautifully, creating a crispy top.
• Rich in healthy fats : Supports ketosis and keeps you full longer.
• Easy to work with : No rolling pin needed—just press into place.

And unlike many keto crusts, this one browns beautifully and holds up well under a creamy filling.

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💡 Expert Tips for Perfect Keto Chicken Pot Pie

1. Use pre-cooked chicken – Saves time and ensures even cooking.
2. Don’t skip the sauté step – Helps build depth of flavor in the filling.
3. Press crust firmly – Ensures it stays intact when slicing.
4. Let it rest after baking – Helps the filling set and makes slicing cleaner.
5. Store properly – Reheats well in the oven or air fryer for crispness.

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🥣 How to Store & Meal Prep Your Keto Chicken Pot Pie

This pot pie is ideal for meal prepping and makes excellent leftovers or freezer meals.

Refrigeration:

• Keep covered in the fridge for up to 4 days
• Reheat in the oven or toaster oven for best results

Freezing:

• Freeze individual slices or entire pie (unbaked or baked)
• Thaw overnight in the fridge and reheat gently

Meal Prep Ideas:

• Make ahead and store in single-serving containers
• Pack with keto snacks like olives or nuts for balance
• Layer in mason jars with greens or zucchini noodles

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❓ Frequently Asked Questions (FAQ)

Q: Can I use coconut flour instead of almond flour?

A: Yes—but coconut flour absorbs much more moisture. Use only ¼ cup coconut flour and increase liquid ingredients accordingly.

Q: Is this pot pie keto-friendly?

A: Yes—if using unsweetened dairy and avoiding starchy vegetables like potatoes.

Q: What can I substitute for mushrooms?

A: Zucchini, bell peppers, spinach, or broccoli work great in their place.

Q: Can I make this vegan?

A: Yes! Replace chicken with tofu or jackfruit and use vegan cheese for the crust.

Q: Can I make this in muffin tins for bites?

A: Absolutely! Fill each tin halfway with filling, top with crust, and bake for 15–18 minutes.

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🧁 Variations for Different Diets

This recipe is easily customizable to suit various dietary preferences:

Vegan Keto Chicken Pot Pie

• Use vegan chicken substitute and plant-based butter
• Replace cheese with cashew cheese or vegan cheddar
• Ensure seasoning blends are free from hidden sugars

Paleo Version

• Use ghee instead of butter
• Replace cheese with nutritional yeast or fermented cashew cheese
• Sweeten with small amounts of honey if not strict keto

Protein-Packed Version

• Stir collagen peptides into the crust or filling
• Add hard-boiled eggs or smoked salmon for extra protein
• Top with pumpkin seeds or hemp hearts

Spicy Kick Version

• Add hot sauce or red pepper flakes to the filling
• Swirl chipotle mayo or sriracha ranch into the crust topping

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🌐 The Rise of Low-Carb Comfort Food

Comfort dishes like chicken pot pie have been American staples for generations—especially during cold months or holidays. But with the rise of the ketogenic diet , traditional recipes have been reimagined using almond flour, natural sweeteners, and healthy fats to maintain bold flavor while staying within macros.

Today, low-carb pot pies are featured across blogs, keto cookbooks, and even restaurant menus—proving that classic comfort food can still thrive in a health-conscious world.

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🧑‍🍳 Final Thoughts

This Keto Chicken Pot Pie with Cheddar Garlic Crust proves that eating keto doesn’t mean missing out on your favorite comfort foods. With its creamy filling, flaky crust, and deep savory flavor, it’s the ultimate way to enjoy a hearty, home-style dish without derailing your diet.

Whether you’re meal prepping for the week, hosting friends, or simply craving something warm and indulgent, this recipe delivers every time.

So go ahead—mix that filling, press that crust, and enjoy a modern twist on a beloved American classic.

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